Reflections

Today’s issue of Picture to Ponder is about offering a brief respite at the beach. View the two 30 and 40 second videos and/or simply be with the top photos.

Then, if you might be interested in experiencing the possibility of using your camera and photography to empower you in your life, please check out my complimentary offer described below, after the SRQs.

Today’s Photos

sunrise at Boynton Beach, FL - 7-31-10

Sandpipers on Boynton Beach sunrise at the surfClick on image to watch video on YouTube

The top photo is of the sky and ocean at Boynton Beach at approximately 6:20 AM, approximately 25 minutes before the sun actually came up over the horizon.

The middle photo is a screen shot from the video of sandpipers. They were scurrying around so quickly still shots seemed out of the question. Click on the image itself or the video link to observe the sand pipers and hear the ocean. You’ll note at the end, I’ve reversed titled it “The Flow of Life”.

The bottom video is simply of the gently rolling surf to give you the experience of being there as you listen to and watch the rhythm of the gentle waves.

Self-Reflecting Queries
As you “be with” the radiance of the emanating rays of the pre-dawn sun in the top photo, I invite to to reflect on your own brilliance. What rays of color and light are you projecting out into your world?

Next, as you observe the sandpipers peacefully scurrying away from the waves gently rolling onto the shore and then quickly back again, as the birds search for food, I invite you to reflect on the following:

Are there things in your life from which you typically run away, perhaps viewing them as “threats?” If so, how quickly do YOU get back in the game? Can you relate in anyway to the behavior of the lone sandpiper on whom I’ve focused at the end?

Lastly, should any of these images have an empowering impact on you, I invite you to “grab on to them to hold in your memory bank to call upon when desired.

As always have fun playing with these photos queries. Then please share your experiences with us in the COMMENTS section below.


For Individuals desiring a creative way for Getting Past Stuckness
For the next two weeks I am offering 20-minute complimentary consultations for those interested in exploring , using photographs and/or your camera to help you see alternatives and shift perspectives in areas where you might feel confronted.

To experience how this might work for you, send me an email, sheila[at]sheilafinkelstein.com, with Photo/Coaching in the subject line. I will reply with a simple exercise and we’ll set up a mutually convenient phone time for self-empowerment follow through.


For Business Owners for whom Blogging is still a mystery
There is still to take advantage of Bea Fields 3-week Become a Blogging Maniac Jumpstart program, plus the complete 12-week program which starts in September. I have participated in the course twice and from my perspective there is no one on the Internet who offers as much valuable content for an investment of less than $100 (a little more if you add the Jumpstart program). See Become a Blogging Maniac Scroll down past the option links for full details of what’s included with each.


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Last week I mentioned having spent time looking for Roseate Spoonbill photos for you and then went with a different subject. The result of my delaying is that I’ve every time I’ve gone for a sunset walk at Green Cay Wetlands this week I had the pleasure of enjoying the Spoonbills even more. I now have new photos for you.

Last week, I also mentioned my expanding into coaching moms in deepening connections and communication with their young children while having the same freedom of “play” with them that the grandparents have. The date has been set for an introductory open phone call with two moms with whom I’ve worked. We will be “meeting” by phone (Skype is possible also) next Wednesday, July 14th at 2:30 PM PDT/5:30 PD EDT. I will be interviewing Sus and Tracy and there will be time for spot coaching with a few people on the call. For more details and place to get a reminder, plus the call recording, see Child Connections.

Lastly, for the artists among you interested in Proven Strategies To Set up A No-Stress, Successful Social Media Act for selling your art, Ariane Goodwin, creator and facilitator of smARTist Telesummit has a special offer, ending tomorrow night, for 50% off a social media bundle. See Using Social Media. The material is actually good for anyone here in business who wants to know more about using Social Media to expand.

On to Today’s Photos

Roseate Spoonbills in a tree in Green Cay Wetlands

Roseate spoonbill shoveling

The top photo is of two Roseate Spoonbills, at dusk, on a tree skeleton in Green Cay Wetlands. I’ve included the photo below it to show the brilliance of the pink plumage and also give a sense of the rapid movement in the blur of its head.

Because the Spoonbills do not stay still, I decided to also share them with you in video format.

If you pay close attention to the above video, at approximately 15 seconds you’ll see a feather fly off to the left. Toward the end a Black-necked Stilt walks across the Spoonbill’s reflection.


Near the beginning of the above video you will see a couple of Spoonbills spread their wings showing their brilliant pink color. To see Spoonbills parading, click on Spoonbill Parade to bring you to my YouTube page. Sorting by “date added”, on the right, will show you the four most recent Spoonbill videos I did.

Self-Reflecting Queries
I’m somewhat at a loss for “queries” as I start to write this section, so I’m thinking, “What lessons are we getting from the Spoonbills?” As I look up at the first photo, I see peace and quiet. Then I reflect on the almost, always-in motion, constantly sweeping bill, behavior of the Spoonbills.

I, thus, invite you to look in your life. Are there places where you are in constant motion? Is there a part of you that’s still while other parts of you are rapidly “moving”? What does it look like when you rest? How does it feel?

Then, thinking about the Spoonbills and how they went suddenly from a random group to an intentional line-up, moving in parade style, to an adjacent location, I’m moved to ask the following. Is there any place in your life now where you can line up parts of yourself, and perhaps, others to move with the same focused, single-minded determination that the Spoonbills had? Note, they did come right back, presumably with “mission accomplished.”

As always have fun with these queries and looking/seeing. Also, please post your responses in the COMMENTS section below.

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One of the things I’ve most enjoyed over these past five plus years of publishing Picture to Ponder are the connections I’ve made with individual subscribers and resulting experiences.

A few months ago one subscriber wrote to say my photography reminded her of Miksang. Not being familiar with it, I, of course, Googled and found the Miksang Institute of Contemplative Photography. The latter phrase made my heart sing.

Then another long-time subscriber, from Connecticut, wrote that she would be coming to West Palm Beach for a Miksang Workshop the end of April. Delightedly I signed up for the course too. It then occurred to me that perhaps there might be one of more of you who could also be interested. If so, see Photography Workshop.

Today’s Photos

building reflecions in large windows in Fort Lauderdal [click to continue…]

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Today’s photos turned into a theme of the different perspectives from which we can view our life. I did not realize, as I selected photos, that the spatterdock root was featured two issues ago. Rather than make a time-consuming switch, I am going with the flow.

TODAY’S PHOTOS
As I was completing a recent walk in Wakodahatchee Wetlands, my eye was drawn to these spatterdock roots spreading out all over.

Meandering roots
Don’t seem to offer much.
What, then, is the pull?
Moved forward a bit on the boardwalk.

Zoomed in
Got really close
Saw a nice bridge
Almost a circle with reflections.

And then on computer monitor
Found it almost confronting
An opening and seemingly
No place to go.

So glad I have a
Third photo to share

(Plus a fourth – not roots –
After the queries.)

Now there are some choices
A few directions and some greens
More appreciable from further back.

SELF-REFLECTING QUERIES
Now I invite you to look into your life at an area or an issue with which you may seem to be wandering all over the place. Then move in and take a really close look at it, almost as if you have it under a magnifying glass. Now step back from it slightly, giving you a third perspective.

From which of the positions do you get the most understanding and perspectives? Afar? Really close? Or a midway point of view? Does looking through a different lens empower you?

Lastly, I did promise there would be one more photo to complete the day.

Attracted by the wood knot itself, atop a boardwalk railing, it became even more interested when viewed on my computer monitor. As the SRQs were forming in my head, I saw a face, lying down, angled slightly looking at us. She seems to have a wink or a smirk.

She might be saying, “What IS all this pondering about anyway? Are you making issues bigger than they really are? ”

Perhaps you see something entirely different in the wood knot picture. That’s the fun of appreciating and being human? What images do you see?

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On Saturday afternoon we had one of our typical Florida afternoon heavy thunder and lightning rainstorms. Toward the end, when I looked out and noticed the sudden brilliant sunlight, I had the immediate thought that there might be a beautiful rainbow. Looking out my front door I saw that I was right.

I grabbed my camera, and since it was still drizzling, a plastic bag to cover it, and a large umbrella; then took a couple of pictures from underneath the latter, one of which I’ve posted on FlickR. I then pulled my car out of the garage, jumped in and started singing, “I’m forever chasing rainbows,” as I went on a search for some even “better” shots.

I ultimately ended up at the beach, too late for the rainbow there but did see a beautiful sunset. I was reminded that it had also been quite a while since I had experienced sunrise on the beach. With all these “signs” I did go back on Sunday morning. Today’s featured photographs are from that outing.

TODAY’S PHOTOS
The top photo is a reflection of clouds and sky in the sunglasses hanging on a man’s shirt. It caught my attention as he and his family were walking toward me.

The center photo was taken five minutes before the actual rise of the sun over the horizon, camouflaged by the clouds. Note the richness of the pinks and yellows emanating upward from the sun that had not yet “risen.”

The bottom photograph was taken sixteen minutes after the “official” sunrise. Here we can almost see the sun behind the clouds. I love the reach of the bronze reflections on the surf at the edge of the beach (lower right).

For those who are left wanting to more fully experience the gentle waves lapping against the shore, I uploaded a short video onto YouTube. This was taken a couple of minutes after sunrise. Having come from New Jersey where waves were usually high, it always amazed me when I visited Florida in the summer, years ago, to see how calm and almost waveless the ocean was. Living down here now I’ve learned that this is somewhat seasonal and, of course, bad weather and heavy winds make a difference.

(For those who might be wondering, the sunrise times were found on my favorite sunrise/sunset – moonrise/moonset calendar at SunriseSunset.com)

SELF-REFLECTING QUERIES
Today’s photographs and stories reflect, in part, “chasing” “something more,” from rainbows to sunrises. With the rainbow, I was looking for a “perfect” unobstructed view of the full rainbow, which I would have had at the ocean.

Only, I was afraid that it would not be there by the time I reached the beach, so I stopped along the way and photographed pieces of it, obscured by wires and other distracting components. In fact, according to other walkers, had I gone straight to be beach, I would have seen what I wanted.

I did spend some time enjoying the sunset and, as I wrote above, decided to go for the sunrise the next day. The sky was beautiful when I got there, about ten minutes before the full rising of the sun. Once there I realized that I “undoubtedly” “missed” the most beautiful part, that visible when the sky was still almost dark.

I am relating all of this mind “chatter”, not because any of it’s “true”; rather, these thoughts are examples of what most of us do to ourselves during large portions of our time – the “would have”, “could have”, “should haves.”

Once open to the flip side, on Saturday night, for me, was the conversation with a woman walking along the water’s edge who shared her experiences of earlier in the evening and then those of the sunrises she usually saw. It was this that had me set my alarm on Sunday.

Then there was the fun and excitement of the discovery of the reflections in the sunglasses and the conversation with the man and his family and their pleasures in that imagery.

Lastly, the rainbow experience wound up having an impact on my selection of a quote prompt in my writing group, winding up as a Writing for Healing blog post – “Rainbow Soul and Tears – Storms in Life.”

We have choices, always… to be in the moment, fully appreciating what’s there, or looking ahead or behind.

I invite you to spend some time in the next day or so, perhaps beyond. Are there places and situations where routinely you are looking far ahead or in the past, missing what’s in the present? If so, perhaps specific intention is missing. Do you always know what it is you are looking for?

Can you set an intention to experience beauty in the moment, declaring whatever is, as beautiful or purposeful?

As always, remember to have fun with this.

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I laughed when today’s top photograph opened up. It was a spontaneous response to the humor I saw in the little “critters”. Perhaps they are applauding, or nodding congratulations to me and healing music composer and flutist, piano player, Jeannie Fitzsimmons.

Today marks the re-launch of our BANANA SKY DVD. I am hugely excited with the completion of this project that actually started three years ago, by accident, out of my passion for discovery, when I began observing, in my head and with the camera, the amazing growth of a single banana tree which has multiplied many times.

I will go into more details of the “story”, the journey after today’s SRQ’s. One of the things that most excites me right now with the publication is the design work I did for the packaging. This was a first for me and I feel like a kid in a candy store.

The photographs featured today are actually a partial embodiment of the experience of Banana Sky DVD.

TODAY’S PHOTOS
The first photograph are the bottom ends of a bunch of growing bananas on the tree. By the time you and I get the ripened, or almost ripened, bananas we purchase, these happy “critters” have shriveled and dried up.

Though I continue to refer to it as a tree, the banana plant, I discovered, is actually an herb.

I especially love the middle image, photographed after a rainstorm. It is one of the “petals” of the banana pod holding a pool of rain water. When ready, the petals gradually unfurl one-by-one, to reveal a row of infant bananas that each has been protecting.

I so love this photograph that it became the symbol for BANANA SKY DVD and I created it as the cover for the case.

The bottom photograph is a view from underneath the “tree”, as I looked up through the leaves toward the sky. The shadows are reflections of Arica palms behind the banana plant. I’ve kept this particular photo as my desktop background and used it for the disk label. It represents the peace and serenity I got from viewing the photographs.

You can see how the bottom two photos are used in the packaging by clicking on “Rotate Case” on the ORDER page or see a video preview and testimonials on the BANANA SKY DVD OVERVIEW page.

SELF-REFLECTING QUERIES

BANANA SKY DVD holds many stories. The short one is that it started out with my taking hundreds, then probably thousands, of photographs of a banana tree that was continually amazing me in its growth and the many directions it was taking. I was particularly fascinated with large leaves and the play of lights and shadows on them.

This whole growth and documentation was happening during the time when I was experiencing a lot of upset and anger around the impact Parkinson’s disease was having on my beloved Sam and on our relationship and role reversals. The act of photographing was and is one balancing mechanism for me. Then I found a whole new dimension. When viewing the photographs as a slide show on my MacIntosh, I found a shift in my state of being and an ease of tension.

In relation to you and today’s Self-Reflecting Queries, I invite you to look into your life.

1 – Are there specific places where you are experiencing regular and, almost, automatic tension and responses? Have you found satisfying methods for creating shifts for yourself? If so, are you sharing them with others?

This is sometimes one of the most empowering methods of reinforcement for ourselves. Others will remind us of our power. For a variety of reasons, including having lost interest, I probably would have let Banana Sky drop, except for the support of my friends for whom the DVD has also made a difference. I am very grateful to them, especially for my renewed energy and excitement – that which we get to feel when we’ve gotten past hurdles.

2 – Very often in Picture to Ponder, I speak of how so many times we live in the “story” of something, rather than in the actual “being in what is.”

Today, I am inviting you to look into your life to see what the “stories” are that empower you. Are there “made-up” ones and also ones that are “real” in terms of a series of “factual” occurrences, beginning, middle, end? If you find the latter, are you using them to move you forward or can you?

As always, remember to have fun with this.

Brief Continuation of BANANA SKY DVD Story

One of the things I’m learning about my work is that without planning, or intention, my photographs often tell a story. It may be so because I’ve always loved stories (starting as early as elementary school and radio soap opera days when I was sick and home from school).

I don’t remember the particular stories that were in the background as I was out photographing the banana tree, sometimes two to three times a day in different lighting. I do know that after the full life cycle of the first plant, I started arranging the photographs for my slide show to be representing life cycles, the plants and ours, as humans.

Once I realized the full effect of my “show”, I decided it might empower other caregivers and individuals who also needed stress relief. I contacted Jeannie Fitzsimmons whose beautiful, healing music I was familiar with. She suggested “Bamboo Ballet” as the perfect background. A variety of challenges and other distractions had Banana Sky in limbo for almost two years and we are now both very excited to have found the best way to get the DVD out to you.

One of the prime features of this DVD is that it works in any DVD player, including those for TVs. Thus those people without computer access, including those who might be bedridden or not computer literate can have benefit of the relaxing photography and music. And you, who may have “normal” tension, can have it playing in the background on your computer as you work.

Another major feature and benefit is that BANANA Sky DVD is set to run as an endless, repeating loop, offering ongoing respite for those who wish it. One person recuperating from surgery remarked, in a thank you note, that he loved sitting with his eyes closed listening to the music, seeing the imagery in front of his closed yes.

Through the end of August, Jeannie and I are offering a $4.00 savings for purchases through the end of August. Again, as I mentioned earlier, you can see a one-minute preview by going to BANANA SKY DVD or go right to the ORDER PAGE.

To peace and beauty!

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Beauty is Everywhere, in All Places – Reflections in a Car

by Sheila Finkelstein on July 10, 2009

Those of you who follow my work know that it is my mission and passion in life to inspire everyone to see the beauty in the ordinary and experience it as extraordinary.

Reflections in hood of silver Toyota Rav4

Reflections in Car Head Lamp

Reflections in car

On a recent call during one of my Through and From the Lens telecourse sessions, one of the participants, in querying my photography and how I see, stated, “It does help that you live where you do, surrounded by so much beauty.” My response was that for me it’s simply paying attention to whatever catches my eye, not questioning it. Rather I take the camera and start photographing whatever has me pause and then explore it, with the camera, from numerous angles.

For this session she had photographed her hand and taken only one photograph. She stated that it was the shadows that had interested her. My recommendation was that once she saw what it was that appealed to her, it was an opportunity to position her hands and fingers in different ways, experimenting with the shadows and/or the lines and shapes created by her changing positions.

This conversation on my having “exclusivity” on beauty in several of the nature centers near me in Boynton Beach, Florida stayed with me. Then in a parking lot yesterday afternoon, I was drawn to the reflections in the head and rear lamps in my car. Assuming that most of us have access to a parked car, I started photographing reflections in the head lamps, tail lamps, hood and side of my car. Then, should one claim mine are more interesting than others, I went around and photographed sections of a couple of other cars.

The three photographs above are part of the series. You can see more in my FlickR REFLECTIONS SET photostream. Scroll to the end in that set.

I now invite you to go out, or stay in, and take a walk with your camera. Look for something ordinary that you might usually ignore and start photographing. Why not make it reflections for this trip. How many places can you find them? In a mirror, glasses, water in the glass, in a bowl, in a sink, a puddle, a camera lens, and, of course, in car surfaces and head lamps? What else?

The one thing you will not find is the exact coloration and pattern that came from a fabric pouch I had on around my neck that caused the color in some of the photos. Of course, you may add color and patterns to your attire in the event you wind up as part of the reflection. Have fun.

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This past weekend I was in my birth city of Philadelphia, home for my first twenty years. Given I stayed in a hotel in Center City, I certainly experienced it differently, especially in terms of easy accessibility to so many locations. It was a family weekend since I was there to celebrate the wedding of one of my great nieces. At the same time, it was Independence Day celebration, in the “City of Brotherly Love” where the Declaration of Independence from England was signed.

Among the highlights of the weekend for me was using my camera to capture so much of what I saw in terms of reflections in buildings and the variety of colors, lines and textures in their structures. I took a few hundred photographs which, of course, makes it quite challenging, deciding on which to share with you here in Picture to Ponder.

TODAY’S PHOTOS
I finally selected today’s three photos for no particular reason other than I like the composition, the lines and contrasts, especially in the top and bottom photographs. I particularly like the distorted lines in the middle photograph.

In the upper two photographs we see reflections of City Hall. The bottom photograph is taken through a large window in a building on Broad Street, south of Market Street, now known as “The Avenue of the Arts.” In this picture I really like what seem to be reflections within reflections, as well as the repetition of shapes and colors.

SELF-REFLECTING QUERIES
There is so much going on in the above photographs that it’s hard to know where to start in terms of queries.

Despite all that is happening in each of the scenes, based on my intuitive sense of design, they each hold together compositionally. Acknowledging this leads me to invite you to look at your multi-faceted life, especially where you have a lot of diverse activity.

I suspect that there is some “glue” holding it all together, some common bond to all of the elements. Can you identify that/those thread(s)? If so, I invite you to mentally “bookmark” whatever they are to assist you in getting grounded in tthe future whenever you may feel particularly scattered.

And, since today’s photographs are following the theme of reflections, I invite you to also look in to your life. Is there a particular area upon which you would like to reflect today? If so, I invite you to treat yourself to that in meditation, writing, whatever form works for you.

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