Reflections

Today’s Picture to Ponder Photo –

This simple scene scene of the fisherman at sunset in Key West, FL exudes a sense of peace for me. My intention is that it fulfills on the same for you.

sunset fisherman kw1b Fisherman Peace at Sunset in Key West   Picture to Ponder  v7 33

The added photograph that I almost included, and chose not to, is one of my beautiful granddaughter Kaitlyn resting against a tree in Key West. The picture was shot at an angle that reinforced the rhythm and flow of the whole scene. Though is holds together well, it felt too busy to fit with the above photo.

If curious, you can see it by clicking on Angled Tree. [click to continue…]

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Today’s Picture to Ponder Photos
are simply choices coming out of my lethargy around putting together this week’s issue of Picture to Ponder. Believe it or not, I have not been very photo-taking motivated recently (outside of photos of my beautiful granddaughter in Key West last week which you can see on Facebook in my Fun with Kaitlyn Album).

On the other hand I have made a commitment to you and myself to get this ezine out weekly, so I went to my files and the two photos below are the ones that said, “Choose me.”

Do they fit together? Maybe the answer lies with you? I’m simply trusting there is a reason, for at least one of you, that they “called out” to be included.

 courtyard1 FLMUA Commitment and Lethargy   Concrete and Nature   Lines and Contrasts   Picture to Ponder    v7 32 [click to continue…]

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Today’s photos were taken with my iPhone. Each was  enhanced with one or two iPhone FX Photo Studio applications, along with slight Photoshop Elements touch-ups.

refl taillight1 ip app1 Using FX Photo Studio on iPhone photos of Car Lights   Abundance   Picture to Ponder   v7 23

Before checking to see what the subjects are, if you are not sure, please take a moment or two to simply be with them, noticing what, if anything, appeals to you. [click to continue…]

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This past weekend I had the pleasure of spending Mother’s Day with my younger son, Rob, his wife, Kevra, and grandson, Ryan. In addition to it being a relaxing, loving weekend, it was also one in which I had the pure delight of making new discoveries.

First my eye “noticed.”

sheila eyeintheglass Distortions, Reflections, Possibilities   Through a Glass and Plastic Bottle   Picture to Ponder v7 19

Then I “paid attention”, using my iPhone camera to document my experience to savor and share with you. An added bonus for me was that Ryan got excited also with what I was seeing. He was able to do his own photos with Android.

Today’s Photos[click to continue…]

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rearwindowdistortion1 Distortions and Reflections Openings to Clarity   Picture to Ponder   v7 issue 8

Today’s post of Picture to Ponder has been delayed because of my “need” to revise the Through and From The Lens telecourse information/registration page. My focus has been on my “stuckness” in its having the “just right” (or “perfect”) words and images so that visitors get a full experience of the value the program will add to their lives.

Participants in the last course expressed delight at finding they now have a new tool for simultaneous relaxation and re-energizing. Their enthusiasm increased as they began seeing things in new ways. Both newbies to their cameras, and those customarily using them, are excited with the new possibilities that develop for sharing and displaying their photos, including using them in blog posts and other public places. [click to continue…]

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I was still reeling from the wisdom and generosity of sharing that Dewitt Jones treated us all to in my interview with him on Tuesday night when really moving responses started coming in.

Long-time subscriber, and now dear friend, Linda Gipson wrote a beautiful tribute to the powerful response she had to him. I was so moved, I called and asked if I could use her as “guest writer” for today’s issue. I said I would feature one or two of her most favorite sunset photos today, as a tribute to her. Were I to eliminate anything she wrote, I would be depriving you, so I will start here and complete on the blog.

LindaGipsonbizcard Sunset Metaphors for Life and Comments on Dewitt Jones Interview   Picture to Ponder   v7 issue 3Linda Braun Gipson, a Registered Massage Therapist, in Houston, Texas wrote [my bolding]:

“The first thing Dewitt Jones said that grabbed me was that he tries to approach each subject with “no agenda”. This is exactly what I tell prospective clients when they ask what kind of massage I do. Many are looking for a simple answer, like “Swedish”, which they think tells them something… it doesn’t. Some people get it… most don’t. But I got it last night… this guy speaks my language!

When he went on to discuss “the connection” being the most important aspect of photography… he had me wrapped up and sold. Again, I’ve always told my students that first, you connect with the body.  [For full post - Today's Photos and Queries and more of what Linda wrote - [click to continue…]

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 Using Imagination and Wishes for 2011   Boardwalks, Garlic and PomegranateToday’s issue of Picture to Ponder brings my wishes for us all to have a Happy, Healthy and Prosperous New Year, with the riches of love and joy and fulfillment of whatever intentions you may be setting for 2011.

There is also a mixture of seemingly disparate photos and a photo/drawing. Not exactly sure why these choices, I decided to simply go with what showed up for me as I prepared this issue.

These two garlic segments evidently have some special meaning for me. I think this is the third time I am featuring them in Picture to Ponder. Perhaps there is meaning for one of more of you. (If you missed the earlier posts you can catch them by scrolling down the page that comes up for “Garlic” in the search here on this blog)

For the next 5 photos and the Self-Reflecting Queries click on [click to continue…]

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Using Video of Rippling Water Reflections for Relieving Stress

by Sheila Finkelstein on December 21, 2010

Responding to comments Marifran Korb made on my last post, I thought I’d post the videos. The one above mirrors the first photo in the latter post.  The one below is from further back.

Interestingly, the first time I responded to the scenes, the water motion had me feel quite calm and relaxed and wishing I had my camera. The second time, when I returned, I had a similar response.  I intentionally videoed zooming in and again further back, intending that I would have a couple of videos I could use for meditation and relaxation. [click to continue…]

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Today’s issue of Picture to Ponder is about offering a brief respite at the beach. View the two 30 and 40 second videos and/or simply be with the top photos.

Then, if you might be interested in experiencing the possibility of using your camera and photography to empower you in your life, please check out my complimentary offer described below, after the SRQs.

Today’s Photos -

sunrise boyntonbeach 7 31 10 Flow of Life: Sunrise, Sandpipers and Surf   Picture to Ponder   v6   issue 31

sandpipers videoshot 7 31 10 Flow of Life: Sunrise, Sandpipers and Surf   Picture to Ponder   v6   issue 31Click on image to watch video on YouTube

The top photo is of the sky and ocean at Boynton Beach at approximately 6:20 AM, approximately 25 minutes before the sun actually came up over the horizon.

The middle photo is a screen shot from the video of sandpipers. They were scurrying around so quickly still shots seemed out of the question. Click on the image itself or the video link to observe the sand pipers and hear the ocean. You’ll note at the end, I’ve reversed titled it “The Flow of Life”.

The bottom video is simply of the gently rolling surf to give you the experience of being there as you listen to and watch the rhythm of the gentle waves.

Self-Reflecting Queries -
As you “be with” the radiance of the emanating rays of the pre-dawn sun in the top photo, I invite to to reflect on your own brilliance. What rays of color and light are you projecting out into your world?

Next, as you observe the sandpipers peacefully scurrying away from the waves gently rolling onto the shore and then quickly back again, as the birds search for food, I invite you to reflect on the following:

Are there things in your life from which you typically run away, perhaps viewing them as “threats?” If so, how quickly do YOU get back in the game? Can you relate in anyway to the behavior of the lone sandpiper on whom I’ve focused at the end?

Lastly, should any of these images have an empowering impact on you, I invite you to “grab on to them to hold in your memory bank to call upon when desired.

As always have fun playing with these photos queries. Then please share your experiences with us in the COMMENTS section below.


For Individuals desiring a creative way for Getting Past Stuckness -
For the next two weeks I am offering 20-minute complimentary consultations for those interested in exploring , using photographs and/or your camera to help you see alternatives and shift perspectives in areas where you might feel confronted.

To experience how this might work for you, send me an email, sheila[at]sheilafinkelstein.com, with Photo/Coaching in the subject line. I will reply with a simple exercise and we’ll set up a mutually convenient phone time for self-empowerment follow through.


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There is still to take advantage of Bea Fields 3-week Become a Blogging Maniac Jumpstart program, plus the complete 12-week program which starts in September. I have participated in the course twice and from my perspective there is no one on the Internet who offers as much valuable content for an investment of less than $100 (a little more if you add the Jumpstart program). See Become a Blogging Maniac Scroll down past the option links for full details of what’s included with each.


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Last week I mentioned having spent time looking for Roseate Spoonbill photos for you and then went with a different subject. The result of my delaying is that I’ve every time I’ve gone for a sunset walk at Green Cay Wetlands this week I had the pleasure of enjoying the Spoonbills even more. I now have new photos for you.

Last week, I also mentioned my expanding into coaching moms in deepening connections and communication with their young children while having the same freedom of “play” with them that the grandparents have. The date has been set for an introductory open phone call with two moms with whom I’ve worked. We will be “meeting” by phone (Skype is possible also) next Wednesday, July 14th at 2:30 PM PDT/5:30 PD EDT. I will be interviewing Sus and Tracy and there will be time for spot coaching with a few people on the call. For more details and place to get a reminder, plus the call recording, see Child Connections.

Lastly, for the artists among you interested in Proven Strategies To Set up A No-Stress, Successful Social Media Act for selling your art, Ariane Goodwin, creator and facilitator of smARTist Telesummit has a special offer, ending tomorrow night, for 50% off a social media bundle. See Using Social Media. The material is actually good for anyone here in business who wants to know more about using Social Media to expand.

On to Today’s Photos -

spoonbillsintree Roseate Spoonbills in Green Cay and Intentionality   Picture to Ponder   v6   issue 27

spoonbill headinmotion 475 Roseate Spoonbills in Green Cay and Intentionality   Picture to Ponder   v6   issue 27

The top photo is of two Roseate Spoonbills, at dusk, on a tree skeleton in Green Cay Wetlands. I’ve included the photo below it to show the brilliance of the pink plumage and also give a sense of the rapid movement in the blur of its head.

Because the Spoonbills do not stay still, I decided to also share them with you in video format.

If you pay close attention to the above video, at approximately 15 seconds you’ll see a feather fly off to the left. Toward the end a Black-necked Stilt walks across the Spoonbill’s reflection.


Near the beginning of the above video you will see a couple of Spoonbills spread their wings showing their brilliant pink color. To see Spoonbills parading, click on Spoonbill Parade to bring you to my YouTube page. Sorting by “date added”, on the right, will show you the four most recent Spoonbill videos I did.

Self-Reflecting Queries -
I’m somewhat at a loss for “queries” as I start to write this section, so I’m thinking, “What lessons are we getting from the Spoonbills?” As I look up at the first photo, I see peace and quiet. Then I reflect on the almost, always-in motion, constantly sweeping bill, behavior of the Spoonbills.

I, thus, invite you to look in your life. Are there places where you are in constant motion? Is there a part of you that’s still while other parts of you are rapidly “moving”? What does it look like when you rest? How does it feel?

Then, thinking about the Spoonbills and how they went suddenly from a random group to an intentional line-up, moving in parade style, to an adjacent location, I’m moved to ask the following. Is there any place in your life now where you can line up parts of yourself, and perhaps, others to move with the same focused, single-minded determination that the Spoonbills had? Note, they did come right back, presumably with “mission accomplished.”

As always have fun with these queries and looking/seeing. Also, please post your responses in the COMMENTS section below.

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