Inspirational Photography

Contrasts in Photos, Writing and Life – Pansy and Magnolia – Picture to Ponder – v6 – issue 23

by Sheila Finkelstein on June 9, 2010

This past week Hank Kellner, Photographer/Writer/Former English Professor and teacher and a relatively new Picture to Ponder subscriber contacted me, acknowledging my photographs and asking if he could use one of my photos in a post on his blog. Needless to say I felt quite flattered, particularly after reading some of his background, especially when I saw all that he has done in English Education, including having a published book – WRITE WHAT YOU SEE: 99 Photos to Inspire Writing.

And, speaking of books and writing, my PICTURES TO PONDER, INSPIRED JOURNALING: Flowers Book 1, Photos and Queries from early issues is available from the publisher with FR*E*E shipping this month. More info below and on the site.

This week, on his English Education blog, Hank did, in fact, feature a tulip photo from Picture to Ponder with one of his own, the magnolia shown below, in his Poetry from Photos post. Along with a poem inspired by the photos, he wrote about emphasizing contrast in teaching writing. I decided to continue here and extend the “Contrast” conversation from last week’s Picture to Ponder.

Today’s Photos –

purple and white pansy

A purple and white pansy that called out to be featured as I was going through photographs for today’s photo. I had already featured the purple
tulip Hank used. I’m thinking the purple in the above is what wanted attention, because of the tulip’s color.

White Magnolia flower photo by Hank Kellner

White magnolia photograph by Hank Kellner. When I clicked on the photo on Hank’s Blog, it felt huge and I wanted to jump into and explore, while at the same time being protected.

Today’s Photo Story –
I’ve pretty much covered the overall story in the introduction above. In relation to contrast, when I looked at the two photos enlarged on Hank’s blog I was struck by several contrasts. In addition to color, there was a difference in the size of enlargements between the two pictures. I commented there at the end of the post and put in a link to a larger tulip, so similar sizes would eliminate that variable.

Then I was very much aware of the difference between the openness of the magnolia, inviting me in, and the closed feeling of my tulip photo, though texturally – in the silkiness – there are some similarities.

Not wanting, as I wrote above, to repeat a recently featured photo in this issue, I went searching for another one, this time more “open”. The pansy is open, but certainly not embracing. And, it presents a whole series of different contrasts when studying it, including the very strong one between the flower and the ground behind it.

No more words on either. I invite you to BE with each, fully for a moment or two, less or more, and simply experience the images.

Self-Reflecting Queries –
Last week, I invited you to look at contrasts in your life, particularly visual ones, and to look for things you ordinarily do not see. That, as you know, is an always suggestion with me.

In addition, today I invite you to reflect on and explore “open” and “closed” contrasts in your life. How do things look, how do they feel when they are open? when they are closed?

Check with another person, or two. Is it the same for them? For instance, I could say that the pansy is presenting somewhat of a “wall”, blocking me/us from moving very far in it or beyond. On the other hand, I could interpret it as being welcoming, inviting me into the small opening in the center of its being.

And, it’s all made up. What stories are you making up in your life today? Are they serving you? providing fun? openings for interactions with others?

Thanks for “playing.” As always have fun with these queries and looking/seeing. Also, please post your responses in the COMMENTS section below.

“I bought your eBook earlier today and not only is it well written, the pictures you chose are lovely. The reason I waited so long to purchase was because I’m trying to curb my addiction to books and the clutter they are causing.

The BOOK! – Pictures to Ponder: Inspired Journaling – Print Edition or downloadable eBook – your choice
This morning I read the 10-page preview [link under photo on each of the description pages], and since you were offering it in a eBook format, I just had to indulge one more time. I know this will be a very successful for you. Congratulations!” Eva Macie, Artist

flowers in the book
Click Above to  See Larger Image

GIFT Yourself with the Photos and Queries – Click on eBook to purchase immediate downloadable access

FR*E*E June Shipping for Spiral Bound Book. Choose a flower for the day and prop on your desk for daily inspiration and/or write in the book.

Purchase the eBook and you get a link to download the PDF file which you can print out or simply leave on your computer to pull up whenever you want a lift or inspiration.

At any time you can open up one of the beautiful flowers in PICTURES TO PONDER: Inspired Journaling and fill your screen with it, giving you the ability to “step into” the image.The high resolution, set for printing, has the photographs capable of maintaining their quality at magnification as much as 300%. And, of course, the queries that went with the flowers are here also.

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Red-winged Blackbird Inspires Celebration – Picture to Ponder – v6 – issue 20

by Sheila Finkelstein on May 19, 2010

For today’s post, I’m moved to share a recent red-winged blackbird photo from Green Cay Wetlands. It’s the photograph that “popped” out as the one wanting to be featured, while I was working on creating videos. It also became the final slide, with data, on the one I created with me talking on the boardwalk in Green Cay Wetlands.

In the completed video I also incorporated a slideshow of photographs from Green Cay, demonstrating the possibility of respite from Nature photos. You can see it on the Picture to Ponder testimonials page. Notice also, that I’ve now created this as a page for people to subscribe to Picture to Ponder.

If Picture to Ponder makes a difference in your life, I’d appreciate your passing on the link for that page – www.picturetoponder.com/testimonials.html

If you enjoy the bird and would like to hear his voice, plus those of moorhens and limpkins in the background, I put another short (one-minute) video (2 red-winged blackbirds) up of two then one. It’s fun to watch the single bird’s body swell as he “chatters” as you come to the end of the video.

Today’s Photo –

red-winged blackbird in Green Cay Wetlands

Red-winged blackbird on the railing at Green Cay Wetlands in Boynton Beach, FL –

Let’s view him as a symbol calling greetings and congratulations to all the upcoming Graduates about to embark on the next stages of their lives. Today’s Photo Story –
Today’s red-winged blackbird is also a way of my acknowledging my beautiful granddaughter Kaitlyn’s graduation from High School this week.

Seven years ago, when she was 11, she used my camera and got a wonderful picture of a blackbird in Wakodahatchee Wetlands. It seemed to be years before one stayed still long enough for me to get a non-blurry picture. For that photo and others, see Kaitlyn’s Photos. You can click on any one of the images for an enlargement and then use the arrows to continue viewing.

Self-Reflecting Queries –
As in life, today’s bird, could be labeled, or viewed, in many different ways. Because of the usual, past “elusiveness” of the red-winged blackbirds I’ve encountered, I am enjoying seeing and labeling this picture as a symbol of celebration and acknowledgment.

I invite you to look into your life for some of the triggers and memories that come up for you. Which are causes for celebration? Are there any which bring up negative memories that you can now put a different “spin” on?

I also invite you to look around you in your environment to pick something, natural or otherwise, that you can deem a reminder for celebrating.

As always have fun with this and please post your responses in the COMMENTS below.

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Shadows and Light – Nuts and Bolts – Anchors in Life – Picture to Ponder: v6 – Issue19

by Sheila Finkelstein on May 11, 2010

Today’s Picture to Ponder photos are a little different from our usual flowers, birds and/or reflections and may not be considered by you as “pretty” pictures. They are the result of “ponderings” I’ve been in for the past week. See “Story” below.

The bottom line is my often times repeated observations, “where there are shadows, there is light” had surfaced. “In order to have shadows we MUST have light.” This thus was the underlying observation, as I glanced toward the front door at the end of my foyer yesterday. The pattern below below popped out at me. Sunlight was coming in the sidelight windows casting shadows of the plant in its path. The second, railing and exposed screw photo, suggests, to me, noticing the anchors in our lives.

Also, the shadows and light theme, seems to be fitting to acknowledge the official launch of CHECK MATES, today, with several bonuses for those who purchase it today.

“Despite the growing awareness of such conditions, stereotypes persist…and an inspiring (and inspired) group of writers have boldly decided to do something about that. Together, they have compiled a groundbreaking new book – a collection of Fiction, Poetry and Artwork about Obsessive-Compulsive Disorder by People with OCD. See Check Mates for Bonuses and Purchasing information.”

Today’s Photos –

light and shadows on front foyer floor

exposed screw on railing in Green Cay drill into wood knot

The top photo is of Light and Plant shadows on my foyer floor.

The lower photo is an exposed screw anchoring the top of the boardwalk railing in Green Cay Wetlands. Though there is not much in shadows here, I do love the coloring and the rhythm of the patterns in the wood.

Today’s Photos’ Story –

At random times the light and shadows observation “hits” me. Last week, on one of the Awakened Wisdom bonus calls, I asked Patrick Ryan a question in relation to the “meaning” of something someone had told me. It related to something Patrick had said. Not knowing me, he said he couldn’t answer the question.

What he suggested was that I take a walk in Nature with that question in mind and pay attention to whatever showed up. (Almost sounded like I was speaking.) He said I could find the answers in that.

I don’t know that I found the “exact answer” AND the first observation that hit me, before even going out for a walk, were the shadows of outside plants, dancing on my patio in the midst of large blocks of light. The shadows danced; the light stayed bright and stable!

Later on in the day, when I went for a walk on the boardwalk at Green Cay Wetlands, the first thing I saw was a collapsed spider web still holding firmly on to the top and bottom of upper and lower boards. So now a reminder of the “stabililty” in my life came into my consciousness. After that, in addition to my usual noticing of wood knots, screws and nuts and bolts started surfacing into my field of perception.

Self-Reflecting Queries –
Bottom line query today:

In your life do you spend most of your time looking at the shadows, or do you focus on the light, allowing the shadows to simply help define the light that’s there?

If you are intrigued with the thought of shadows, my friend Renee Barnow wrote on Groundhog Day, here in the US, “Seeing Your Shadow” on her blog. In it she put forth two queries:

҉ۢ Ask what is good about your shadow, for those of us who are uncomfortable seeing our shadow and

• Move into even more sunlight with your shadow, which will be with you anyway as, “You take yourself with you wherever you go,” and see what shows up in the brilliance of the sun” See Right-Line Blog.”

Lastly, since I did bring up discovering “screws and bolts” as anchors in life, I invite you to look at those components which lock the components of your life together and support you.

If you find yourself in occasional states of fear, as have a few people I’ve coached recently, I invite you to pay particular attention to the latter.

I suggest that you also use self-acknowledgment, a daily diary of at least five things for which you can acknowledge yourself. This is one way of setting up, or adding to your “tool box.”

As always have fun with this and please post your responses in the COMMENTS section below.

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Echinacea Photo Drawings – Trusting Instinct or Abandonment – Picture to Ponder – V6 – issue 18

by Sheila Finkelstein on May 5, 2010

Today’s post relates to trust – trusting ourselves and our instincts.

The featured image, a photo/drawing has been “beckoning” me from my patio wall for several weeks, requesting being shared with you in Picture to Ponder. (More in the “Today’s Photos Story” below.)

Today’s Photos –

Echinacea #1 photo/drawing

Photo/Drawings of Echinacea Flowers from a field of flowers in the gardens of Omega Institute in Rhinebeck, NY

I present them for you to simply enjoy with no further aesthetic description or response on my part.

Today’s Photos’ Story –
As I stated above, the top picture is on my patio. It’s at the far end, directly in my line of vision from my kitchen, and gives me a lift every time I look at it. For several weeks I have been thinking about featuring it here in Picture to Ponder. Then, not finding it in my computer immediately, I let it pass.

This Echinacea photo/drawing was done almost 10 years ago, as was the one below it. The latter is actually the first of the series that I did and has always been one of my favorites. When it “showed up” as the cover insert in a binder I found last week, I decided to finally respond to my initial instinct to share the photo/drawing(s) with you.

“Photo/drawings”, my term, are something that I discovered/created while “playing” when I first got a color printer
and a scanner. They are scanned photos, printed out, and then drawn on directly with permanent ink pens. This art form predated my being on the web and were actually the impetus for setting up my first web site – Nature’s Playground.com – nine years ago. Given their evolution, the photo/drawings fall into the category of what I call, and have written about, my Accidental Art.

I got quite absorbed in the whole process, creating note cards, 8″ X 10″ prints and then uploaded them for printing on products on Cafe Press. It always pleased me when people told me they would often visit Nature’s Playground or my Nature Art sites simply for a 10-minute, reenergizing reprieve during the day.

And, then I moved to Florida, got totally immersed with my digital camera and other responsibilities and I “abandoned” (interesting to “hear” myself use that word as I write) the photo/drawing process.

So, on to today’s Self-Reflecting Queries. How does, or may, all of this relate to you?

Note – The other day I got an email from Facebook from someone who purchased two large prints several years ago. He stated that every time he passes them he “smiles with joy.”

Should the process appeal to you and you have need for large prints, or know anyone else who does, I do have an overstock inventory of several of the photo/drawing images, in prints approximately 18″ X 24″, on Nature’s Playground Large Prints page.

Self-Reflecting Queries –
I surprised myself, above, when I wrote of “abandonment”. So much of life is being in action, then moving on; going from one place to another. I have done a lot of this in my lifetime and although I’ve started lots of things, many of which I’ve dropped and not completed, I don’t recall having “abandoned” anything.

It’s an interesting query for me in my life and I invite you to look at areas where you may have incompletions in your life. Is there anything you need to do to be complete with them, either with further action, or simply by declaration? Is anything coming up for you that feels like there was “abondonment” involved?

If so, I invite you to write about it for yourself to see if anything “actionable” comes up for you. I also invite you to futher explore and then take that action or actions.

And, back to what originally I thought today’s queries were going to be (referencing its having taken me a month to feature today’s first-appearing image):

Is there any place recently you’ve had the thought or feeling to do something and have yet to take action? Is it a “trust” issue, or something else? Do you usually follow your instincts or do you wait and weigh all your options?

There is no “right” answer. It’s simply becoming aware of your mode of operation and perhaps gaining some freedom as a result, if this is something you desire.

As always have fun with this and please post your responses in the COMMENTS section below.

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Not Paying Attention – Missing Out on Purple Tulips, Wild Irises and Life – Picture to Ponder – v6 – issue 17

by Sheila Finkelstein on April 28, 2010

Today’s Photos –

Purple Tulip #1

With tilted head, querying “What do you see?
Where will you be taking me?”

purple tulip 2

“Nestled in; comfy and cozy, safe
and protected before I emerge.”

wild iris in Wakodahatchee wetlands

“Bright light; rhythmic petals, curve and dance,
reflecting many aspects of life.”

Today’s Photos’ Stories –
I purchased the above tulips for my annual tulip photographing, acknowledging the APDA annual fundraiser walk for Parkinson’s Research (see Vol 6 – Issue 13). I was really excited with both the richness of color of the tulips and the variety of stages they were in… the potential for so many great photos. I did one photos “session” and then, although they were on a table in my living room for my enjoyment, I TOTALLY forgot about watering them! A week after I purchased them they had wilted and were beyond resurrection. Evidently I hadn’t been paying much attention to them. On my living room table, they had even been in visible range any time I walked through that central location and were there for sidewise glances whenever I watched TV.

Then, last week, when I was organizing photos to share after the Events and Adventures Saturday photo walk I led, I came across the wild iris photographs I had taken at Wakodahatchee Wetlands last year. I glanced at the dates – February and March 2009 – and was aghast. I had TOTALLY missed them this year! Though I have not been walking at Wakodahatchee as much this year as in the past, I certainly had to have passed the Iris location there at least two or three times, and probably more, during this 2010 bloom period.

Granted there may have been fewer this year as a result of the unusual cold spell we had here in Florida, they were still there. This was confirmed by one of the participants in Saturday’s workshop who lives near me and had seen them.

In both cases it will be a full year before I can resurrect the experiences, AND they will never be the same.

As an aside, for those who live in the tri-state, NJ/NY/PA, area and love irises, Presby Memorial Gardens in Montclair, NJ has a WONDERFUL collection. According to their website their irises will be in full bloom from May 15th to June 6th. It’s a not-to-be-missed “show” for Iris lovers. Several years ago I did my photo/drawing process on several of the photos I took. See Iris Photo/Drawings.

Self-Reflecting Queries –
Given my “stories” above, the obvious queries for today include my invitation to look in to your life and see:

Are there places where you “know” you are not paying attention? – Listening to your children, spouse, friends, strangers? Being human qualifies you for a “yes” answer here!

Now looking at one or more of those situations, can you identify a pattern of when those inattentive times might occur? You may make a request, assuming an answer; ask for a name and already be posing the next question, without fully paying attention to an answer.

How many times have you been driving someplace and suddenly look out and noticed you’ve “suddenly” gotten to your destination,

or not? Placed your keys, mail, or important papers down someplace and then can’t find them. There are a myriad of other situations, I’m sure, that you can uncover.

For me, I am setting a goal to be more cognizant of some of the patterns I might pick up on for myself, set the intention to be more mindful and assume that the “training” will put be in a future place where I won’t miss the seeing the irises and watering the plants. Perhaps, I’ll end up putting some easy and fun, new structures in place.

I invite you to also start paying more attention, at least for the next few days, to your own inattentions.

As always, have fun with this and please post your comments below.

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The book is a collection of fiction, poetry and artwork about obessive compulsive disorder by people with OCD. To learn more about OCD and the book, go to Check Mates. Even if you don’t think you know anyone for whom this fits, Vrinda’s (the author) story, and those of many others, is interesting to read about. And there is a 44-page preview of the book on Preview.
(Disclaimer Note: Should you make a purchase of this series, I do benefit as an affiliate.)

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Differing Perspectives – Is Close-Up Confrontation – Picture to Ponder – v6-issue 15

by Sheila Finkelstein on April 15, 2010

One thing I’ve neglected to mention in the past two postings,  in relation to Parkinson’s Awareness Month, all profits from sales off products with Tulip images in my Nature Art Gift Shop will be donated to the April Walk-A-Thon fund – 100% for research. See TULIPS The top three folders contain tulip products.

Today’s Photos –
Amaryllis in the American Orchid Society greenhouse in Delray
Beach, FL

group of amaryllis

closeup of Amaryllis

amaryllis closer up

Today’s Photos’ Story –
As I was enjoying viewing and photographing Phalaenopsis orchids on a recent visit to the AOS gardens, I glanced ahead and over to my left and was immediately captivated by these flowers. They were larger than any of the surrounding orchids and it was the first time that I had seen Amaryllis there, either in the greenhouse or on the grounds.

I’ve been in conflict on which of the many photographs I took that day to share here. I finally decided to go with the sequence above. Many of you who answered the survey made note of having become more tuned in to looking at things and images from different perspectives, the recurring theme in many issues of Picture to Ponder.

Insofar as my own responses, I love the top photo for the dramatic (“Come look at me,” from the front flower) and the joyful (“Let’s play together in a circle”) feeling I get from the “landscape” view.

By the time I get down to the third flower, not surprisingly, I see a “face” two, almost squinting eyes, anyway. I get lost in the fourth photo, not sure I want to be there. It’s almost a relief to get back up to the first photo.

Self-Reflecting Queries –
For today, I invite you to take time with each of the Amaryllis photographs, individually. Make note, perhaps in writing, of what comes up for you, as you VIEW each image.

I then invite you to compare your responses with my observations.
I suggest this as opportunity for you to be directly aware of probable differences of experience and the okay-ness of each.

Were there differences? Did you prefer the full view, intermediate or close-up? And, there might not be a preference at all since each response might have been unique for you.

For fun, you might share these photos and queries with someone else and compare responses, yours, theirs and mine. This is, of course, one more way of tuning into and ACCEPTING that all perceptions and perspectives have value.

As always, have fun with this and please post your comments below.

Note: As I was doing my final edit, the word “confront” popped into my mind. I wonder if that was the experience for me with the last photo.

What about you? Did you find it all confrontational? If so,
how do you respond when confronted? Obviously, I withdraw, since I went back to the “happy” photo.

Reminders –

pink tulip magnet
 April is Parkinson’s Disease Awareness Month – As mentioned above, this month I am donating all profits from my Tulip enhanced products (clocks, tiles, boxes, calendars, note cards and more) to the Walk-A-Thon fund – 100% to Research.

See TULIPS.

Programs I recommend:
For Artists and/or Entrepreneurs –
My mentor and friend Julie Jordan Scott is offering another Product Bookcamp.

She describes it as “an intense day of product creation in a Virtual Camp setting followed by a week-long promotion intensive camp where we tweak and polish our product and begin to put ourpromotional plan into place.”

It’s very inexpensive and promises to be fun. Check it out on CAMP PRODUCT, her name for the program. Even if it’s not for you, you might know someone else who would appreciate learning about it.

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Parrot Tulips, APDA and Asking – Picture to Ponder – v.6 – issue 13

by Sheila Finkelstein on March 31, 2010

If you’ve been following me for a while you know that Parkinson’s is the debilitating disease that my beloved husband Sam battled for many years.  Thus I am committed to supporting research and awareness of PD.

In line with this, each year for the past four, I’ve acknowledged American Parkinson’s Disease Association’s April Annual Walk Month by featuring tulip photos in at least one issue of Picture to Ponder. (See APDA Walk Story below for more information and the “why” of tulips.)

If you are celebrating Passover, Easter or life itself, a most joyous holiday to you.

Today’s Photos –

tulip

Parrot tulip opening up

Parrot Tulips in different stages of opening – The sensory experiences are so strong from these two images that I invite you to simply be with them, without further descriptive words from me.

Story of Today’s Photos–
I was thrilled with how these photographs turned out and simply wanted to take some time to luxuriate in them. Then so you could see more of the Parrot Tulip photos and others, last year, I uploaded them onto my Flickr pages. See TULIPS set

Almost immediately I received an email inviting me to add each of them to the Parrot Tulips Group on FlickR. I went to the group and was in awe of many of the photos. I had never before paid attention to the beauty of this particular variety of tulips, though I’ve photographed them in the past. It makes me happy to share them with you.

Self-Reflecting Queries –
(Note – This is a repeat of the Queries from last year.  Internal conversations do seem to linger at times.)

Part of putting together today’s issue of Picture to Ponder had me looking at my own issues around money, asking for it for my services and asking for it for someone else, or for a charity to which I’m committed in supporting (see APDA Story below). I would assume that there are many of you out there who have neither of these issues around “asking” or “inviting” and that there are those who do.

As I write, I’m reminded that the same emotional issues are not even always about money. I’m recalling times that I did not invite someone to do attend a party I might be giving, go with me someplace, or into a myriad of other situations.

I make the prejudgment that they would not be interested in my invitation, so I don’t put myself out, take a chance on a refusal. The bottom line result is that ultimately neither of us benefit as I stay stuck in my “fear of rejection.”

I invite you to look and see if you find yourself anywhere in the above scenario. If so, I invite you to take one small action forward in possibly a new direction. To do this, what might you have to give up?

Keep in mind, the action may be something as simple, or perhaps for you not so simple, as saying “Hi” to, or smiling at, a stranger.

I also invite all of you to take a few moments to acknowledge yourselves for strides you’ve taken in your life where none of the above fits for you, or where once some of it did and you’ve moved past those strangleholds.

For what accomplishments can you, or will you choose to, acknowledge yourself today?

As always, when you’re finished, I invite you to share your experience with today’s photos and writing in the comments section below.
The APDA and Walk Story –
The TULIP, a pink-edged one, is the symbol used for Parkinson’s Disease and April is Parkinson’s Awareness Month. Thus in March/April, though not always the “correct” tulip, I have featured two to four photos in Picture to Ponder and created special Tulips pages with more, since 2006.

Starting with TULIPS 2006 you can follow links to the issue that year. Links for Tulips 2007 and 2008 can be found at the bottom of that page.

PD is the second most common neurodegenerative disease experienced by man, Alzheimer’s disease being the most common. See Overview in the Pharmaceutical Journal for some detailed information. For those who like videos, check out VIDEO, for a short one with good information from a Georgia APDA chapter.

Each year, the American Parkinson’s Disease Association (APDA) holds fund-raising walks throughout the United States. All MONEYS raised goes to RESEARCH for a cure for Parkinson’s Disease.

Given, as mentioned above, that my beloved husband Sam (see Remembering Sam), despite the Parkinson’s Disease with which he was afflicted, was an integral part of how I initially approached Picture to Ponder, I have been moved to support APDA walks here and on the above-mentioned pages. I appreciate your understanding.

Sam was the original photographer in the family (see B&W photos) and also a large part of who I am as a photographer. Thus I feel comfortable in sharing this with you in Picture to Ponder. I do remain active in support groups, and will continue to acknowledge April and and the importance of the walks.

I am also inviting you, if you are so moved, to support research for Stamping out Parkinson’s Disease by contributing to one of the walks. For those in South Florida, the Walk this year will take place in Lake Ida Park in Delray Beach on Saturday, April 10th. Registration starts at 9:15 AM, the walk at 11 AM. For more information and scheduled walk locations in your area, if you are in the United States, scroll down the APDA national site.

If you wish to make a tax-deductible donation, 100% going to research, go directly to the South Florida “Make a Donation” page. Simply type “WALK” in the “Person’s Name” space, and/or in the “Special Instructions” box, before your final payment submission. Or, certainly, if you do wish to donate, feel free to make a donation to your local chapter, if that be your preference.

Programs I recommend:
For Bloggers and those interested in blogging –
Starting Monday, April 5th, Bea Field’s has a 3-week jump start program for people who are newbies interested in learning to blog. Then her 12-week Blogging Maniac Program starts again on April 26th.

I have participated twice in Bea’s courses, always picking up something new. There is no one on the Internet whose work I’ve experienced who delivers as much content as she does for such a minimal investment.

If you have any interest in learning more about blogging and/or integrating it with other Social Media, I strongly recommend that you check out what’s available in the program. Simply click on Blogging Maniac and when you get to the page scroll down the page, near the end to get the info links to both courses.

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Paying Attention and Noticing: Reflections and Walls – Picture to Ponder – vol 6 issue 12

by Sheila Finkelstein on March 25, 2010

One of the things I’ve most enjoyed over these past five plus years of publishing Picture to Ponder are the connections I’ve made with individual subscribers and resulting experiences.

A few months ago one subscriber wrote to say my photography reminded her of Miksang. Not being familiar with it, I, of course, Googled and found the Miksang Institute of Contemplative Photography. The latter phrase made my heart sing.

Then another long-time subscriber, from Connecticut, wrote that she would be coming to West Palm Beach for a Miksang Workshop the end of April. Delightedly I signed up for the course too. It then occurred to me that perhaps there might be one of more of you who could also be interested. If so, see Photography Workshop.

Today’s Photos –

building reflecions in large windows in Fort Lauderdal [click to continue…]

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Listening Attentively – Boy, Wood Knots and Blue-Winged Teals – Picture to Ponder – v6 – Issue 11

by Sheila Finkelstein on March 16, 2010

If you are ever feeling stuck or in a funk and you’ve been around me for a while, you might hear my voice say, “Grab your camera. Pay attention to what catches your eye and take some pictures.” I’ve written about this in articles and you’ve most likely read my RX in the PDF file you received as a new, or renewing, subscriber. You can claim it by subscribing to Picture to Ponder.

Oftentimes I do I forget my own advice. Though I almost always have my camera with me, I may not use it. Last night, in a funk, I went for a walk at Green Cay Wetlands. When I finally pulled my camera out, I remembered, “Oh yes. Why didn’t I think of this in the first place, as immediate access for shifting my mood?”

Today’s Photos –
As I started walking and taking photographs of wood knots, I got into conversation with a young boy, Grady, and his mother. I stopped and showed them the Green Cay Wood Knot Lion, still in my camera. We then discovered another possible lion, or other critter, right under our feet. Grady did not agree with his mother and me on what it was. So the next time I made a discovery, he went close down to inspect it.

boy studying woodknot on the boardwalk at Green Cay WetlandsClick on the photo to see Wood Knot the Boy is studying

We continued our walk, made some other “finds”, and then stopped at one point. My young friend climbed on the railing to watch the blue-winged teals. As I photographed, Grady continued talking about a story that was evidently on his mind from earlier conversation. His chattering along with the movement of the bird.

Tap/Click on the 32-second, fun video to hear Grady and, unrelated to what he was saying, see the bird swimming.

Grady and his mother proceeded to move on as I stopped to record the two blue-winged teals below. This is a 34-second video in which you can experience the busy-ness of the teals and the peace of the scene.


Click on photo to see the video online.

Self-Reflecting Queries –
Obviously, from my story above, you can see that once again, I had accessed shifting my own “funky” mood.

Do you have a regular practice that will do this for you? If so, do you have a reminder system in place that will have you use the practice whenever needed?

And now, in a totally different conversation, let’s look at “paying attention.” If you’ve watched, and listened to, the first video with the boy chattering, you’ll have heard me break in with the suggestion to look at the water coming out of the duck’s beak.

I invite you, for the next day, or more, to pay attention to your own listening. Are you always full present to what the other person is saying or are your thoughts going elsewhere?

When you notice you’re not, are you planning on what you are going to say next, concentrating on something else, or is your mind simply wandering?

If/when you catch yourself, I invite you to stop, apologize to the person who is speaking, if appropriate, and ask for a recap. Then fully enjoy being in the moment with that person

As always, have fun with this, and please share your experiences in the COMMENTS section at the bottom of this post.

Awakened Wisdom –
I have been invited to participate, offering a bonus, in the launch on April 20th of a new book, “Awakened Wisdom – A Guide to Reclaiming Your Brilliance”, by Patrick Ryan.

Over the past three decades, Patrick, an executive coach and a former Buddhist monk, has been on a spiritual quest that eventually led him to devise a system of teachings he calls “Awakened Wisdom Experiences” (AWE). For years he taught this system worldwide at his workshops of the same name.

Now, at long last, he has consolidated the teachings of Awakened Wisdom Experiences into a book, appropriately entitled, “Awakened Wisdom – A Guide to Reclaiming Your Brilliance.” This means his unique spiritual teachings can now reach a much wider audience around the globe. You can read more about the book here: AWAKENED WISDOM.

The book Awakened Wisdom is written in two sections. The first is a deeply spiritual exploration on what it means to be human. The second section explores what Patrick calls “Eight States of an Awakened Life”. These eight states help you tap into your divine wisdom to create more of the life you want. Here are the eight states from Patrick’s book:

1) A Good State of Understanding
2) A Good State of Intention
3) A Good State of Words
4) A Good State of Being
5) A Good State of Purpose
6) A Good State of Effort
7) A Good State of Practice
8) A Good State of Doing

In addition to bonuses from 40 other people, Patrick is giving away an EXTRA special gift of his own: An Awakened Wisdom VIRTUAL Experience!

When you buy the book, you will be given free admission to this special 2-day live “virtual” event, taking place on May 5th and 6th, 2010. On that event, Patrick will personally guide you through the Eight States of an Awakened Life. If you cannot make the live event, it will be recorded, but it will be available only to those who buy the book on April 20th.

To find out how you can buy this book on April 20th and claim Patrick’s gift, and the others, just go to Awakened Wisdom Launch When you go to that page, be sure you enter your email address in the form, and Patrick will send you a “launch reminder” to make sure you don’t miss the April 20th date.

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Unfurled Banana Petal of Banana Flower offers Possibility

by Sheila Finkelstein on March 12, 2010

Do you ever want to get out in the sunlight and can’t? Do you know others who are stuck inside? BANANA SKY DVD offers the possibility of the experience any time it’s desired.

Below are some testimonials, not on the site, that I sent to Picture to Ponder subscribers thinking they would appreciate them.  Although the video was initially targeted toward caregivers, it reaches beyond. You can feel the excitement and see the universality of the DVD simply by scanning the statements below.

“I just watched Banana Sky and I found it brought tears to my eyes. It felt alive and quite wondrous. Truly life is a miracle.”

Banana Curl cover photo for Banana Sky DVD

Today’s Photo –
a combination of an unfurled petal of the banana flower, holding a pool of rain water, superimposed on a photograph of splitting banana plant leaves. In awe of the photo, I created it as the background for the front cover in the disk case.

You can see the art on all sides of the case on the ORDER page.

According to recipients, BANANA SKY is:
“… wonderful. I gave one to a friend and he also liked it. Thanks for a lovely DVD.”

“. . . . a soothing, colorful gem created by two talented artists who embrace life, frame-by-frame! I look forward to future DVD’s.” Roz Davidson, Congressional Honors winner

“… Phenomenal! The Music, the Photography – the Sequencing.”

“… was phenomenally interesting to me… I never knew banana trees were so beautiful!” – Dan Hanneman, The Blockbuster

“… a lovely portrayal of your creative sense of the world and the
music fits it well. I thoroughly enjoy having it play on one computer while working on the other, as they are side by side.” Kay Blevins

“… quick & nourishing way to release stress during a hard day at work, like taking a walk outside! I watch it on my breaks and am rejuvenated!!” – Morgine Jurdan, Animal and Nature Communicator/Coach

AND ON TV –

“After dinner, [we] put it on our 56″ TV and we sat mesmerized by your unbelievable, fantastic photography. I thought any one of the slides would make the most gorgeous painting!

The coloring is absolutely brilliant, especially when there are no clouds in the sky!!! The music is excellent AND very relaxing…” Dellie Rosen

You can PREVIEW Banana Sky DVD and view a video testimonial, or go directly to the ORDER page.

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