Coaching

front of stoneware, hand-built vase

rear of hand-built, ceramic rectangular vase

hand-built ceramic vase with burgundy and white alstromeria

Today’s Picture to Ponder Photos
Front and rear close up of a Hand-Built, Pottery Vase and the Vase with flowers in it

The Story
I created this vase over twenty-seven years ago, always liked it and had it out on one surface, or another, throughout these years AND, in all those twenty-seven years, I never took advantage of its function as a vase!

Because of an opening, halfway up from the bottom, I made the decision that it couldn’t really hold enough water to accommodate flowers, so never bothered.

Last night, as I was looking for one of the usual glass vases that I use for flowers, this one caught my eye and said, “Try me.”

Today’s Self-Reflecting Queries
Today, I invite you to look into your life to see:

1. Are there things or people in your life right now, who have been there for years and who, or which, have served the same function, or lack thereof, with no opportunity for altering that during an extended time period?

Of course, given it’s inanimate, the vase never got the opportunity to state what it was capable of doing or holding, although somehow last night it communicated with me that certainly, almost half-filled with water, it could sustain the flowers.

The low opening in it would even allow me to easily see when water needs replenishing!

I invite you to look at some of the “old” things, or people, in your life to see if there IS a way they can be contributing to you and vice-versa. If so, I invite you to take this on. If not, it might be time to discard it or them (although I myself am still challenged with the “discarding.”)

[Note – A subscriber e-mailed me the following suggestion:  “Perhaps if,  for yourself,  you transformed “discard” into the word “contribute” you might have an easier and more enriching time of creating more SPACE for yourself in your environment.  Very different processes.

The item is moved out of your space in both instances. The first feels negative (discard, throw away, get rid of, etc); the second feels positive and productive.

Just a thought which has helped me to switch my thinking in order to pare down and simplify. Feels good to do so.”

Thank you, C, for pointing this out. How right you are.  I cringe now when I look at how I used the word “discard,” especially since I also referred to people in our lives with whom we are no longer in alignment.  You certainly don’t want to “discard” them AND you way wish to remove them from your life now – move away from the old and limiting feelings which may be there for you.

2. In contrast to the last query, regarding usefulness, let’s switch to, “Are there people or things in your life whom, or which, you know you love and to whom you have not paid much attention recently, if at all?” If someone, or something, comes up for you, I invite you to spend a few minutes, or more, determining what it is you love about him/her/them/it.

I love this vase for its textures, contrasts of light and dark and for the fact that is unique and somewhat atypical in its rectangular shape, not the usual cylindrical shape of most vases. The pride, for me of my accomplishment with the making and keeping of it is also there.

Lastly, when you discover what its is, I invite you to pay homage to whomever or whatever it is. As, I write the latter, I pause to caress this stoneware piece, turning it and honoring all of its sides.

As always, have fun with these queries and this week also remember to look for something in your environment that brings a smile to your face!

Follow-up to the Last Issue of Picture to Ponder
And, speaking of smiling, for those who enjoyed last week’s Arizona Scarecrow, check out this week’s Southeast Florida Scarecrow on the blog.

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Red Prickly Pear cactus in Boyce Thompson Arboretum

Lindy Erwell photographs Sheila Finkelstein in Boyce Arboretum Sheila on Rocky ledge in Boyce Arboretum

Today’s Picture to Ponder Photos

Top photo is Red Prickly Pear Cactus in the Boyce Thompson Arboretum in Superior, Arizona, between Scottsdale and Phoenix

In the bottom left picture is Lindy Erwell photographing me as I (in the right photo) aim my camera at her

As I poured through my almost 500 photos from Boyce, for some reason the top photo, with its pinks, contrasts and shadows begged to be the featured photo for the day. So I followed that “little voice.”

In the meantime, since similar cactus plants seemed to be almost everywhere in Arizona, I realized that you would not get a sense of the Boyce Arboretum from this photograph. I, thus, selected the bottom two photos to give you some visuals of the environment and our hike.

The Story
Ordinarily when I am on outings, my camera and I are intent on the elements of Structure and Nature as we meander through wherever we are. On this particular day I became totally captivated with the different postures Lindy assumed as she photographed whatever she was intent on capturing with her camera. Starting with her lying flat on the ground to photograph a grasshopper, as close up as she could, I took many photos with her as subject. (See the start of my Arizona Set on FlickR for a few of the others.)

I was enthralled with the rhythm and the flow of the lines of her body and the ease with which she assumed the postures necessary to fulfill on her intentions. The featured photo of her, I think, gives a sense of that.

Aside from being the “candid camera” subject of so many of my photos, Lindy also volunteered her arm for support for me as I went down many of the rocky paths. She even offered, and managed, to add my camera bag and water bottle to her slim shoulders. I agreed with some reluctance. See LINDY with camera bags.

One of the most exciting aspects of the outing with Shellie, my hostess, and Lindy is that I “met” Lindy when she was a participant in one of my Through and From the Lens Teleclasses, more than two years ago. We have maintained occasional email contact since, mainly as a result of her having become a periodic commenter to various issues of Picture to Ponder. Knowing that she lives in Scottsdale, when I planned my visit, I contacted her, in advance, to see if we could get together.

After our day together, we both shared our delight on the “connections” made through the course and how it seems like we’ve known each other forever.

Although it’s been some time since Lindy has updated her photos on FlickR, you can see many that she took during the four weeks of our course on Lindy’s FlickR Photos.

Reminder – Through and From the Lens is being offered in-person for the first time in South Florida on Saturday, October 25th. “Connections” are one of the bonuses of the course. See Saturday Workshop It will be resumed as a teleclass series starting in November. To be on the list for more details for these classes, fill in your name and time preference on the form on the blog.

Today’s Self-Reflecting Queries
As I think, and write about, my experiences with Lindy, her support during the climbing up and down over rocks at Boyce Arboretum becomes a prime part of my experience and memory.

Today, I invite you to look into your life to see:

1. Are there areas in your life where there are people who want to be helping you and supporting you and you, in your need to be “strong” and “independent,” are either ignoring or outright rejecting their offers?

If so, I invite you to open yourself up to the contribution being offered and see what opens up for both parties. Keep in mind how much you, presumably, enjoy helping others.

2. Are there people in your life with whom you’ve had some connection, would like to have more and, for whatever reason, you haven’t taken that first step?

Again, if “yes”, I invite you to reach out, have some fun and see what opens up for you.

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In addition to my camera, writing is one of the tools I have found most helpful for freeing me up and expanding on my creativity. To support that I meet weekly, by phone, with a few other women interested in writing. We usually do four minute, free-flow writing, prompted by various quotations selected by group members.

Last week, before we started, Morgine and Marifran were expressing their enthrallment with the Sedona Sunset photos in the issue of Picture to Ponder they had received the previous day. I suggested using the photos for our “prompts” for the day. They both stated that I “should” publish what I wrote. I thought their writing was also noteworthy and thus, with permission, I am including their pieces below.
Sedona sunset #1 used for a writing promptSeparating myself from the experience in Sedona, I’ll look at the photo now…. a tiny shimmering light in the mountains of what I know is a strip of clouds and they could be mountains in a distance by the water.

A pearl, a diamond, a jewel – That actually is what the sun is in our lives. How many recognize it as such? I’m enthralled with the richness of color, especially the “copper” color of the section of the sky, looking like a smooth lake.

Where is the smoothness and silkiness in my life? Is it in my skin, no longer to be touched and caressed by my Sam? I gave away all his clothes without thinking of something of his to wrap around me, embrace me, caress me.

How far off from the clouds I’ve moved. I’ll comfort myself knowing he is the light up there, now warming my life with memories. And, oh, I yearn for the touch! ©2008 Sheila Finkelstein

Morgine wrote:

The sun sets and I don’t know where. Its glow is receding behind the clouds and I could be sad the darkness is coming. Yet there is beauty in the darkness, the nighttime, the moon and stars. The whole world changes.

Yet again I am reminded of the illusions with which we live. In reality the sun never stops shining and glowing and radiating its beauty. Somewhere else in the world someone is rising to its resonant beauty. Someone else is rising to till the soil, carry the water, enjoy their day! The sun never really sets except in the illusion in front of my eyes.

It makes me wonder, this beautiful photo, how many other things are always present in my life, if only I can change my point of view. What is ever really gone or missing? Perhaps nothing at all. Maybe all I ever want or need or desire resides within my own space and I only need change my glasses in order to find them. Shift my perspective and zing it comes back into view.

How beautiful the world is and I am and the magic never ends if I keep my wand right here beside me. ©2008 Morgine Jurdan

Marifran wrote:

This may be sunrise, and I see it as a sunset. The dark clouds are hugging the center of the sun’s image and light radiates down to the earth. Above the sun’s center, the light radiates up as well giving light more space.

The dying of the light seems to say it is not going quietly. It makes a spectacular sky circus to squeeze out the last drop of beauty, as if to emphasize its message of triumph before the finale is over. ©2008 Marifran Korb

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Sedona Sunset broad view

Sedona Red rocks reflecting sunset

Today’s Picture to Ponder Photos
Sunset in Sedona, Arizona

As I observed the setting sun in scene shown in the top photo, I felt like I could be observing one of our Florida sunsets. The mountains in the distance became indistinguishable as such, especially since the distant trees here in Florida, at sunset, often look like mountains.

The full experience of Sedona’s sunset can be felt in the lower photo, where we experience the awe of the setting sun reflecting on the rocks. The majesty of the Sedona Red Rocks is accentuated by the bright end-of-the-day light, reflecting on the rocks, as contrasted with the pink reflections of clouds in the water here in Florida that I’ve shared with you in the past.

You can see more Sedona sunset photographs on my FlickR pages.

Today’s Self-Reflecting Queries
I’m observing, as I write the photo descriptions above, how much of what I’m sharing is about making comparisons.

For some time, I’ve heard countless people exuberantly talking about Sedona and thanks to an invitation from my good friend Shellie, Zumba Gold Queen (among other roles), I got to experience the Scottsdale/Sedona area of Arizona for almost the first time. When I was 15 years old, I did take the mule train ride down Grand Canyon (more than 50 years – a half a century – ago!)

It was the first time taking a major tourist-type vacation without my beloved Sam, whom most of you know passed away in November. On some level, throughout the journey, I kept silently comparing what I was seeing with what we both had shared in our East Coast travels over the years. I’m continuing to process the trip on many levels.

In the meantime, I have over 1,000 photos to sort through and a Picture to Ponder to deliver. So, taking one step at a time, I’m starting with mid-week and a sunset.

Today, I invite you to look into your life to see:

1. Are there areas in your life where you find yourself endlessly comparing one thing to another, one person to another or to your own expectations?

2. If “yes,” to any of the above, can you see where this might be holding you back from possibly fully experiencing the joy and presence of what is?

3. Are there places where, once you become aware of the “chatter”, you can shift to being present for yourself?

4. Lastly, once again “reflections” were part of the featured photos; albeit the reflections on rocks being a variation on those we’ve shown in the past.

Are there places in your life where you are casting reflections of yourself? If so, are they ones of bright light, perhaps even in a smile that lights up another, or are they more passive, such as the ones in the mirror?

Given, I’ve chosen to be more proactive this week, I think I’ll pick up on the former, looking for ways I can cast a bright light. How about you?

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Through and from the Lens – Workshop Intro in the works

by Sheila Finkelstein on October 6, 2008

Back from Arizona, photos will come later. Right now I am preparing and gearing up for an all-day, in-person workshop in Southeast, Florida, as well as reactivating teleclass workshops to Through and From the Lens – Using Photography as Access to Transformation. Details will follow here and in Picture to Ponder. To be on a specific notification list, simply include your name and email address below. We’ll include a free subscription to the inspirational, weekly Picture to Ponder photo ezine. Be assured, if you are already a subscriber, putting your name here will not result in duplicate mailings!

UPDATE : On -Location Workshop will be held on Saturday, October 25th from 9:30 AM to 4:00 PM at a location in Pompano Beach, FL. See WORKSHOP for details and to register.

INTRODUCING WITH PHOTOS – THROUGH AND FROM THE LENS

 

Abstract photo art

Welcome to my world of color, textures, imagination and creativity, where photography provides access to out-of-the box seeing/thinking and unending possibilities.

personified coral jumping I invite you to take a leap of faith with and have some fun, though some of you may have an underlying fear.

center of palm tree You may find possibilities very directed, radiating from your center core, each extension providing seedlings of more.

rounded cactus Or the path may be more layered, soft and rounded.

palm frond radiating to the left

You might find your ideas unfolding and leaning in one direction, guarded by a portion of yourself.

palm frond up

palm frond sideways

palm fronds facing down

And most certainly, when you explore the same set (though different fronds from the first), from different viewpoints whole new perspectives open up.

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sliced golden delicious apple

another view of cut golden delicious apple

Today’s Picture to Ponder Photos
Sections of a dehydrating Gold Delicious Apple that had been in the refrigerator for some time.

Today, as I started clicking through photos in my MacIntosh’s iPhoto program to make a choice for feature photos, these apples caught my eye. It was the humor I saw in the sideways glance and winking eye of the apple half in the lower photo that first grabbed my attention.

In the upper photo, I think it’s the somewhat unexpected structure of the apple that we see that I find so interesting. And, “yes,” for those of you who, along with me, see faces in my photos, I do see the two eyes.

Today’s Self-Reflecting Queries
Today, I invite you to look into your life to see:

1. Are there things you’ve been saying you would do and then haven’t?

2. If “yes,” is there an intention you wish to declare, something that will make it easier for you to follow through?

3. Are there any games you would like to create for yourself to have them happen, especially when you get stuck?

4. Are there “permissions” you need to be giving yourself? – Perhaps, simply allowing yourself to have fun?

My Story of the Day leading to these queries:
Last month, you may recall, I documented the peeling away of the layers of an onion. If you missed it, you can see some photos and start following on the SECOND PAGE of the blog.

When I started out photographing the onion, my original plan had been to do daily postings on the blog of vegetable photos, continuing with fruits the next week. In preparation for the latter, one day I pulled an apple from my refrigerator. I discovered that it had been in there long beyond the time for tasty eating. The apple did, however, make an enjoyable photo subject.

In the meantime, I got so caught up in the Onion Story that I went well beyond the original intention of one week of vegetable photo posting and totally lost interest in continuing on with the fruits.

As usual, after I made my choices I started second guessing them, “Should I even do the apple? Is this the right choice? What about the lighting, color, quality, etc. etc.” And I decided to stick with my first instincts, at the same time uploading onto FlickR several more of the photos which you can see by simply clicking on APPLE- INSIDE VIEWS.

As always, it’s when I start writing that the SRQ themes develop and for today, I saw, that once again they are falling into the Intention – Completion realm, with a little bit of the “trust” factor thrown in. The latter for today is trusting that there are those of you out there for whom something in these apple photos, and subsequent queries, will be making a difference for you.

On the lighter side, it could be as simple as checking your refrigerator for the credible edibles.

In terms of completions and incompletions, I have been looking this week at places in my life where I have incompletions. Mainly they seem to be in those areas where I had set intentions. And, I’m taking little steps this week, stages of completion.

As I’ve stated, in prior issues of Picture to Ponder, when I remind myself of my stated intentions, it becomes easier to complete and there is a lot less brain “chatter”. And, sure enough, a couple of major things have been accomplished already, beyond what I thought was possible, in some long lingering projects I had dropped, as well as in current ones.

To conclude here, insofar as it relates to today’s discussion, I am commiting for the next week to the daily posting of fruit photos completing on the earlier expressed intention of a month ago, staying open to what might occur.

Given, I’m making up the game, I will also give myself the permission to use some photos I took a few weeks ago when I thought that would be my next activity.

Is there anything to which you would like to commit for the next week, something that might not already have been on your list?

As always, do remember to have fun. You can even divert momentarily and have some fun with
FIREFLAG PLAY
In the nature of fun, check out FIREFLAG LEAF, TALKING IN THE WIND, an 18 second video clip I posted on YouTube. I suspect many of you could create some great expressions that could be coming out of his/her “mouth.”

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Rear View Perspectives – Varied

by Sheila Finkelstein on September 6, 2008

little blue heron - rear view
Rear View of a Little Blue Heron at Green Cay Wetlands

Humor for the weekend – At dusk yesterday, I took several photographs of this little blue heron. Because of poor lighting most of then did not turn out well. Then this one of the rear view of the bird came up on my computer monitor, after downloading, and I laughed, mainly at the thoughts that instantly starting running through my head, expressions related to rear-end views. No need to elaborate here. Whatever comes up for you is perfect.

Then as I was doing my morning writing, earlier today, I remembered “Rhino’s Butt” and the photo/drawing (below) that I did several years ago.

rhino's butt photo/drawing on photography and transformation blog

I photographed this particular rhinoceros from the tram at the San Diego zoo. What had attracted my attention was not the butt view of the rhino. Rather, I was intrigued with the repetition of textures in the animal’s hide and along the floor and wall. Thus, I photographed the scene and then emphasized the patterns using my hand-enhanced, photo/drawing technique.

An aside – If you know a rhino lover and collector of art objects, this photo/drawing, as well as those of giraffes and peacocks, can be found on several products in my Nature Art Gift Shop. He and the others are also available on hand-mounted prints on 5″X7″ note cards. See Zoo Animal Note Cards.

To sum up today’s observations on “rear views,” we have the one where the bird, perhaps intentionally, turned his rear to me. Then there is the rhinoceros who was simply standing there to be fully observed in his environment.

Lastly, going back to earlier this week’s Picture to Ponder post with the rear-view of an hibiscus (see a few posts below on this blog, or Picture to Ponder, Vol 4 – Issue 32), we have the situation where we were in a position to walk around and see all sides and angles of the subject – not possible in either of the first two situations.

Where would you prefer your attention to be? There is, of course, the final option where you are the subject AND I’ll leave that to your imagination.

Have fun with this.

 

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close-up of a sunflower with alstromeria - watercolor effect

Full moon in clouds with insert

IMPORTANT: If these photos inspire writing or anything else that has you share it and the photo, please be certain to credit the source, including the URL of this issue, http://www.eteletours.com/v4-issue30.html

Today’s Picture to Ponder Photos
Two very different photos, as explained in the Queries section.

The upper photo is a view focusing in on Sunflowers surrounded by Alstromeria in a floral arrangement in a ceramic vase.

sunflowers and alstromeria in a vase in the home of artist Sally Cooper

(Note the painting in the background is one of the many wonderful paintings of artist, Sally Cooper, who very graciously hosted a gathering of member artists from WITVA (Women In The Visual Arts).

When I came across the featured photo the other day in one of my folders, I felt uplifted, having the momentary feeling that I was looking at a water color rather than a photograph. It seemed to be a perfect one to feature today, as so many people throughout the United States, at least, are experiencing wet, dreary and threatening weather.

The lower photo is a photograph of a Full Moon Amidst Clouds on a recent clear night. The completed image is a result of using several processes in the Photoshop Elements Course I just completed. Click on Lesson 5-6 and scroll the bottom of the page to see the unaltered photos and other exercises in that class.

I include it here because I get the feeling of celebration from the photo, with the lilt of the center image.

Intro to Today’s Self-Reflecting Queries
As I wind down from all the work that has been involved in preparing for the changeover, moving Picture to Ponder from one publisher to another, there have been several layers of sadness for me. The first is that I’ve really appreciated the service I’ve had from EZezine for the almost four years that I have been working with them, so there is that feeling of loss.

Then there has been my concern for making certain that everyone who cares about Picture to Ponder is ensured of having the opportunity to continue. Once doing that, I’m left with the sadness of the loss of those subscribers who have not responded and will no longer be on the list. Of course, they may not have been opening the issues in the first place.

I shared my feelings with two masterminding buddies and close friends and asked what they thought of my featuring the moody moon/cloud photos for this “last” issue. They did not see the one I ultimately used here since it hadn’t yet been done. I wrote that I had a lively one (the flowers) which had been my original choice.

I was reminded that this is the “first” issue for many of you AND I could be viewing
the whole thing as a celebration of new beginnings. Thank you, Morgine and Marifran!

The Queries
Coming from what I experienced, I invite you to look at:

1. Are there places in your life, where you are focussing on what’s missing rather than on what’s available?

2. When you do see, acknowledge and honor what’s there, do you allow yourself to celebrate it? If so, how?

3. When you are in a quandry, or are feeling sad, do you simply shut down, withdraw, or are you able to seek out and ask for support?

4. Do you remain aware of what methods you can use to create shifts for yourself?

For me in addition to communicating with my friends and support team, I was able to turn my energy into a creative venture. While playing with the photos in Photoshop, fulfilling on other coursework, I wound up with a totally unexpected result, a way to use both images, celebrating an “aliveness” theme.

While working with the photos I had no hidden agenda or attachment to results and that, I say, is what made it work.

Where, if at all, can you find yourself in the latter example?

As always, have fun with these questions as you explore and play.

I’d love to hear from you. Remember this issue is also posted on our new PHOTOGRAPHY AND TRANSFORMATION BLOG. Simply fill in the box under REPLY to place your comments.

And, while you’re there be sure to check out the final photos of the Onion Layers through to Layer 13.

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Red Onion – Peeling Layer 9

by Sheila Finkelstein on August 15, 2008

red onion peeling away layer 9peeling away from the smaller sectioin both sections peeled on layer 9 - pieces left in between  space in between two sections cleaned up in Red Onion layer 9 From jagged peeling to cleaning out, with X-acto knife, the space in between the two sections. Seemingly nothing more to be peeled from the smaller section. 

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Red Onion Layer 8 – Peeling Away the Layers

by Sheila Finkelstein on August 14, 2008

In the issue of Picture to Ponder this week, the previous post on this blog, or accessible by clicking on PTP – Vol 4 – Issue 29 I wrote about racing through the layers of the rest of the onion in one sitting to “get to the end” of the project. In the meantime, I’ve left you wondering, perhaps, about what was in between. Thus, I’m backing up for you.

Red onion peeling away layers 2 and layer 8

I started this time peeling away the outer layer of the smaller section which had emerged in layer 5. Because this section seemed so small and delicate, rather than plunging in with my fingers and ripping away the layer, I took a knife and slowly and gently started peeling. I was surprised to notice how thick the layer was, compared to what had been peeling away from the larger section, as can be seen in the next photo.

Another view of Red onion peeling away layers 2 and layer 8

Once again I got rough on the dominant section. The smaller one looks so delicate and vulnerable. I could create a lot more observations and queries here and I’ll leave that to you for today.

both onion segments completely exposed at the end of peeling layer 8

Nice and smooth, the sections, feeling quite exposed. The bottoms of the layers, jagged in between. Can’t reach them with my knife or small scissors. They remain as memories of what was.

a humorous view of red onion querying our seriousness

A different view of the second photo here today. I laughed when I saw it. Perhaps it’s a reminder to stop taking ourselves so seriously.

red onion - two sections look like a ballon character

This one, too, brought a laugh. Is he/she flaunting, with nose up in the air, looking at us out of the corner of his/her eye? It also gives off the feeling of one of those balloons that clowns make at parties, again, reminding us to REMEMBER to PLAY.

 

 

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