Coaching

Sun Light and Supports at Sea – Picture to Ponder: Vol 5 – Issue 3

by Sheila Finkelstein on January 27, 2009

sunrise in the Caribbean Sea on board an MSC Cruise ship

sunrise from the deck on board MSC Cruise ship in the Caribbean

Today’s Picture to Ponder Photos
Sunrise from the top deck of the ship on which I was cruising two weeks ago in the Western Caribbean – En route to the Dominican Republic

The top photo shows clearly the sun and its reflections in the sea centered between the clear protective panels. The large angular element is one of the structural components of the boat. I like the strong dimension it adds to the photograph.
The dark corners are, I think, from my lens hood protector, creating an interesting framing effect.

The light pole on the left is actually a reflection from the location behind me, with, I think, some other technological elements that might be reflected from the ceiling. Those who wish to puzzle it out from other photos taken of that portion of the ship from two decks below, can click on TOP DECK 1 and TOP DECK 4

The lower photo is reflecting sunspots, or lens glare. I find it quite fitting for the upcoming Self-Reflecting Queries. I also like the colors and the angles.

The Story
Subscribers have been asking to see cruise photos. I stated that they were mainly sunrises and a couple of sunsets and not very high quality or all that different to me. And, looking to accommodate the requests I went through the photos again. The top one caught my eye and then the second. Following my practice of trusting that to which I am attracted, these two photos have become the featured ones for today’s Picture to Ponder.

As stated in the description, I found it especially interesting that there was so much going on in each of the images. I’m intrigued with the fact that the objects behind me, not visible to my eye as I look through the camera, are such an integral part of the photograph and its composition.

In the second photo the “bombardment” of activity of the “hot spots” reminds me of all that I have going on right now, especially as I continue to catch up on programs and calls I missed while I was away.

Today’s Self-Reflecting Queries
1. As I reflect on how important the “unseen” in the first photograph becomes so critical to the composition, I ponder my own life and all the unidentified going on in the background of my mind.

Then I look at the sun in the photo and see how it centers the photo and me, reminding me that there is always a quiet place on which to center and get “grounded” even “at sea.”

I invite you to look an your life, reflect on and identify your quiet and centering spaces. Are they places you need to visit, or can you recall and be in them simply through visualization?

2. I discuss “bombardment” in the lower photo. As I spend time with this scene I feel anchored by the strong dark colors and shapes of the translucent panels that are protecting me, keeping me safely on board. The view between is soft, warm and comforting and everything seems to hold together and move in a forward direction.

I invite you to, once again, reflect on your life. Can you see your direction? What are the strengths in your life? Your supports?

As always have fun with this, and why not share in the COMMENTS section following this post on the blog.

More Cruise Photos – Sculpture in Key West
In the last issue when I mentioned J Seward Johnson’s ICONS OF HISTORY sculpture exhibit in the Custom House in Key, I promised you more photos. You can see them now in the SCULPTURE SET on my FlickR pages.

Upcoming Programs
Speaking of reflecting on inner selves and outer selves, my dear friend Adela Rubio is launching the Self Care Mastery Revolution teleseminar series featuring 15 experts over a 15 week period. You can claim your spot now in this f*r*e*e* program – See SELF-CARE

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Sunset and Sunrise at Wakodahatchee Wetlands cast light on the Holidays – Picture to Ponder: vol 4 -I ssue 48

by Sheila Finkelstein on December 23, 2008

Sunset at Wakodahatchee - looks like ski slpes

 

sunrise opening at Wakodahatchee Wetlands

 

sunrise scene at Wakodahatchee Wetlaands - Delray Beach, FL

 

Today’s Picture to Ponder Photos
Sunset and Sunrise in Wakodahtachee Wetlands

The top photo was taken at sunset. As I looked at the screen, after I snapped the first picture, it looked to me like the sun was setting behind a ski slope. In Sunset Rays you can see the rays of the sun coming through behind thick layers of clouds.

The bottom two photos are of a sunrise at Wakodahatchee Wetlands. In the first of the two, I especially appreciate the full opening up, fanning out, of the light of the sun.

I include the lower of the two sunrises to gift the feeling of serenity and warmth, particularly to those of you around the country and the world experiencing the harshness of winter’s cold and raging snowfalls.

The Story
There is definitely not a long “story” today.

Simply, as I continued to look for the “right” photos, I reminded myself to be easy on me and go with what I had mentally bookmarked, a couple of weeks ago, to feature in Picture to Ponder, the sunset that reminded me of photos of ski slopes.

Today’s Self-Reflecting Queries
In invite you to look into your life. Are there recurring areas where you continue to spend a lot of time and belabor doing “THE RIGHT thing”, making “THE RIGHT choice”?

For me it is, of course, far more than selecting photos for Picture to Ponder. This week a lot of energy went on “THE RIGHT gift” and “THE RIGHT amounts of money” on a gift cards. A friend of mine reminded me that more important is the consideration for the person, rather than the gift itself, that is important. At other times, it’s “the RIGHT thing” to wear, “the RIGHT thing” to eat and much more. I’m sure that you can add to the list from your own life.

If any of this fits for you, I invite you to take one thing on which you are currently dwelling and simply choose, letting the chatter go. If there is nothing that occurs right now, as you read, I invite you to take note of any thing that might pop up during the next few days. Choose to simplify and release the angst of choosing at least one “RIGHT” thing.

Remember to have fun with this.

To All, who are celeberating a holiday in the next few days, may it be a joyful, happy one, filled with peace and love. May each and everyone have days filled with the latter.

Whether or not you are celebrating a holiday, please remember to celebrate yourself. Love to all.

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Picture to Ponder 4th Birthday – Celebrating with Bougainvillea – Vol 4 – Issue 46

by Sheila Finkelstein on December 10, 2008

Happy 4th Birthday Picture to Ponder and subscribers.
Special thanks to those of you have been with us since
Issue 1 – December 9, 2004. Click on the link to see what my mission was.
I think you’ll agree that together we’ve been
fulfilling on it. Much delight and joy to all as we enter our 5th Year!

bougainvillea 1

bougainvillea 2

Today’s Picture to Ponder Photos
Bougainvillea from a bush outside our community in Boynton Beach, FL

In the upper photo the flower on the right looks like “lips” to me. Thus, I thought the picture would be great for sending kisses to us all as we celebrate Picture to Ponder’s birthday.

The lower photo shows the full range of colors and the subtle differences that attracted me.

The Story
The other night I was driving into the community where I live and from a distance the large plant in the front of a center island caught my eye. It looked to be a plant with multi-colored leaves. See photo 3 to view a fuller expanse of the leaves and flowers. “Fascinating,” thought ,I and, of course, I pulled in front of it and parked so that my camera and I could investigate. (Note – Photo 3 was taken in morning light. Thus a different feeling to it.)

What I thought were different kinds of leaves turned out to be the flowers colored by the many stages of their life cycle, from beginning to their “death.”

I had been pondering, off and on, for a couple of days as to what photos I might have, or would show up, to honor our Picture to Ponder birthday. Then the noticing of this bush showed up, offering both pictures and a theme.

The flowers in today’s featured bougainvillea represent, to me, the beauty of all the stages of our lives. The parts of the flower that are dying off are soft and lovely and, seemingly for a while, stay and show off their full range of beauty within each petal, rather than suddenly “dying off,” which seems to happen with many plants.

It therefore became fitting to use these photos for this issue to acknowledge all the pieces of our growth. The presentation of Picture to Ponder has mellowed and changed somewhat during these past four years and yet the parts remain an integral part of us.

EZezine, the publisher we used until recently, kindly still holds the ARCHIVES for people to visit at any time. (Though please do not use their subscribe or unsubscribe buttons. They do not link to our current publisher and list. If you are a visitor, use SUBSCRIBE at the end of this issue)

All Picture to Ponder issues can also be accessed by following the links at the bottom of any issue in the eteletours.com site or by simply changing the numbers in the URL. See this issue, as an example, http://www.eteletours.com/v4-issue46.html or Issue 1 mentioned to at the top of this page.

Today’s Self-Reflecting Queries
So how does this all relate to us and our Self-Reflecting Queries? For me, it brings to mind many of the different facets of ourselves. Therefore, I invite you to look into your life and query,

“Are there pieces of me, in current or past experiences, that I have “cast off”, dismissed as dead and gone, perhaps useless?”

If “yes”, I invite you to take some time to reflect, see how they contributed to who you are today, to the beauty of you and the fabric of your life AND then CELEBRATRE ALL of  YOU!

Castera Rose on a Pillow in the Nature Art Gift shopCelebrate our Birthday with us. Gift yourself, or a loved one, with a pillow, clock, tile, mug, or one of our many other gift items enhanced with a Picture to Ponder Photograph. Go to Nature Art Gift Shop (first link on that page is by photo category, others are by product)

Coming to you with love and appreciation. Happy LifeDay, LifeYear.

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Wood Knots – Pondering Attracting What’s Next – Picture to Ponder – Vol 4 – Issue 45

by Sheila Finkelstein on December 2, 2008

Calendar cover for 2009 sunset calendar2009 – 12 month Calendars have been updated with several new sunsets in the Sunrise/Sunset Calendar and new flowers in the Flowers Calendar. See 2009 Calendars. Be sure also to check out the year-at-a-glance calendars. I keep one above my computer and one on my refrigerator.

Image in a Wood knot on railing in Green Cay Wetlands

Wood knot beauty on railing in Green Cay Wetlands

Today’s Picture to Ponder Photos
Wood Knots on the Railing of the Boardwalk in Green Cay Wetlands, Boynton Beach, FL

In the upper photo, I, at first, enjoyed the feeling of looking at sky, though it was water, as I gazed at and beyond the railing. When I got ready to post it here, I suddenly noticed the “animal” with its head resting comfortably in the space seemingly cut out just for “him.” The dark area of the concave section of the railing could even be his tail. Might our imaginary creature be in the squirrel family?

Insofar as the lower image, once I separated it from the other photographs I had taken, I became aware of its aesthetic beauty. I love the coloring, the depth of the openings and the rhythm and movement of the lines and patterns in the wood.

The Story
There is not much of a story to today’s photographs. The thought of using one of the “scenic” railing images has been with me since I took the photographs about a month ago.

When I started looking through my files for featured photographs for today’s Picture to Ponder, I came across a glass sculpture that moved me. I spent time searching for, and did not find, the contact information for the sculptor, to get permission, and then went on to studying a new site on spiritual mandalas, considering how I could weave them both together for you today.

I then spent time searching my files for the full-size truck photo/drawings I need for putting together a 12-month Truck Art Calendar. I wanted that done before I published today’s issue of Picture to Ponder.

I finally paused in my scattered, yet focused activity, and accepted that the work involved was too time-consuming for immediate resolution and that delivering Picture to Ponder today was the priority.

Today’s Self-Reflecting Queries
As you can tell from the above, I have been “all over the place.” This is descriptive of more than selecting photos for today’s issue. And, I’ve give myself permission to be peacefully in the query, resting, “pondering” like the “creature” in the top photo.

Is there any place in your life right now where it would forward you to take some space, to give yourself permission to simply “be” with what’s there, trusting that what’s meant to open up for you will?

If you see something, I invite you to take whatever action…. to trust…. to allow.

And, if you are actively looking for something to support you, Coco Fossland, with whom I’ve taken some powerful, empowering courses, is offering a 7 Day Manifestation Journey
as a gift, starting tomorrow, Wednesday, December 3rd. If you are reading this after that date, you may still join in. Recordings of calls and print material will be available.

Coco states, in her introduction to the Manifestation Journey:

“This group is for people who want to embrace and use the Laws of Creation to manifest something desired in 7 days.

This group is for people who want to embark on a 7 Day Manifestation Journey. This program is A GIFT TO YOU, from World Changing Business Founder, Coco Fossland…” For details go to 7 Day Journey.

If you are a member of FACEBOOK, you can also access, and participate in, the program by joining the World Changing Business Group. It’s the same, either choice you make.

Have a joyous and restful (if you so choose) week. Do remember to play.

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Heart in Nature Express Gratitude – Picture to Ponder – Vol 4 – Issue 44

by Sheila Finkelstein on November 25, 2008

Phalaenopsis orchid in American Orchid Society Gardens

Reed and reflection bent into shape of a heart in Wakodahatchee Wetlands

Today’s Picture to Ponder Photos
two seemingly incongruous photos, wishing you in the United States a Happy Thanksgiving and all of you Dear Readers a joyful time of Gratitude.

The top photo is a Phalaenopsis Orchid from the American Orchid Society Gardens in Delray Beach, FL and the lower photo is a Heart formed by the Reflection of a bent Reed in Wakodahatchee Wetlands in Delray Beach

The Story of the Photographs
Usually I rely on the photos themselves to suggest a theme. Today, as I was thinking about Thanksgiving I, of course, thought of gratitude and how appropriate a “heart” photo from Nature might be. This led me to the lower photo which I love, and featured more than three years ago in a special issue of Picture to Ponder, “From My Heart to Yours” – Issue 130a.

In scanning more recent photographs for another “natural” heart image, the orchid called out to me. Although it’s a stretch to find a heart shape in it, the orchid seems to give the wide-open and bright feeling of an open heart. Looking closely we can see little arms that could be reaching out to embrace you.

My Gratitude as it Relates Here
As I think about “Gratitude”, particularly in relation to Picture to Ponder, three women, especially, stand out for me at this time. So much of the being of Picture to Ponder can be traced back to actions they took and programs in which I participated with them.

1. So many of you here became subscribers to Picture to Ponder after reading Stacey Robyn’s recommendation of my work on Day 28 of her Go Gratitude experiment – 42 days of Gratitude, three years ago. It was her intention to reach, globally, 1,000,000 people in gratitude during that time period. Stacey and her partner, Ken Herbert, are reintroducing another Wave of 42 days of Gratitude, beginning November 27th. If you have not seen the information, check out WORLD GRATITUDE.

2. eTeletours.com, as a website, the “parent” of Picture to Ponder, and then Picture to Ponder itself, was formed during the time I participated in the You University course created and facilitated by Marney Makridakis of Artellaland. Marney is one of the most creative people I know. She is ongoingly coming up with new ideas and products, many of which especially please people who enjoy creating in one art form or another.

After working on development for some time, she and her partner have launched an amazing new affiliate program, which includes my being able to offer some complimentary downloads to you. Included in the package of fr*e*e ebooks is ExerSIGHS: A Self-Esteem Workbook for Writers and Artists

Another that I’ve also downloaded and am looking forward to reading is MoneyMorphosis: Ten Things Butterflies Can Teach Us About Money. The description states that if invites us to transform the way we think about money by following 10 metaphorical fables in which butterflies teach us about true prosperity.

To see more fully what Marney offers, check out the home page of Artellaland.

3. And I would be totally remiss, were I not to mention Writer, Actor, Coach Julie Jordan Scott in this listing of three women to whom we all can express gratitude for the work I so freely bring to you. I took countless teleclasses and writing courses with her over a period of several years. In many ways, particularly in my authentic and public writing style, I consider Julie my mentor.

When I conduct teleclasses, much of my format style is based on what I picked up from Julie. Although she is not currently offering programs on the Web to which I can link, you can get a taste of her writing on her blog – Julie Unplugged.

You can see her photography, along with her comments, by going to Julie’s FlickR account. I’d like to think that the fact that she finally got into using a camera, long after our course associations, was partially, directly or indirectly, out of what she experienced through me in Picture to Ponder.

Today’s Self-Reflecting Queries
I invite you to look at your life, note some of the things, you have, do or be, that are important to you, and then reflect back on the origins of that which you discovered.

If there is someone, or ones, that were at the source, I invite you to take a few minutes to acknowledge and express gratitude to that person, or persons, face-to-face, on the phone and/or by writing.

Remember to also recognize yourself for actions you’ve taken. Be sure to acknowledge the courageous ones.

Have a joyous and peaceful week. Thank you for being in my life.

Posting Comments
To post comments on this Photography and Transformation blog click on the small word “Comment” at the end of the post. A window will open, asking for your name, email address that will NOT be published, a URL if you have – Your name will be linked to that – and box with space for you to “Leave a Reply.”

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Art and Beauty in the Unexpected – Vidalia Layer 6 – Picture to Ponder – Vol 4 – issue 42

by Sheila Finkelstein on November 11, 2008

Vidalia onion with stem attached to peel

Vidalia onion peel with stem peel

Vidalia onion bulb nestled against half of the peeled layer

Today’s Picture to Ponder Photos
Vidalia onion, with focus on the stem – Top photo is the stem of the layer of the onion just peeled, still attached to the main stem. I like the cheerful, playful feeling of this image.

The middle photo shows the completion of the peeling of that layer, both stem and onion layer 5. I’m drawn in by the thinness of the stem peel with the rest of the layer.

For the lower photo, I placed what remained of the onion, nestling it against half of the layer just peeled away. I include this image because of the feeling of love and contentment it exudes.

The Story –
In the last issue of Picture to Ponder, I featured photos of this Vidalia onion with the patterns of spores that had formed under the fine skin. In that issue, after going into the whole history of this particular Vidalia onion, I committed to continuing to photograph the process and post on this Photography and Transformation blog. It was not my intention to continue the story in any other issues of Picture to Ponder.

Then I got really excited when I discovered that the stem also has layers. They are actually an integral part of each of the layers of the onion. Wow. What a revelation! (Tongue in cheek here.) So I began to include the peeling of the stem as part of the process and documentation.

I found myself enjoying the art of what was developing. In the second photo on the blog post Art in the Dance of the Vidalia Onion Stem Layers , it felt like the layers of the stem were dancing.

Given the intrigue, to me, as well as the continuing beauty of the onion as it was being revealed, I wanted to be sure that you, too, had the opportunity to experince this. Thus I am featuring this Vidalia, one more time, in Picture to Ponder.

Note – My curiosity had me check my refrigerator (onions kept there don’t generate tears when peeled) to see what stems on other onions look like. “Why hadn’t I paid attention to them in previous peelings?” It appears, on others that I currently have, that the stems have been almost completely cut off before purchasing.

So I went a little further and did some “Googling.” I found one site commented that onion stems are short. Now I wonder if that varies with the Vidalia. I did a couple of more searches and decided I need to finish here, with no more distractions.

Once last comment, though, on the stem of our featured Vidalia onion. If you check out the blog and go to earlier posts, you can see in the first photos that the stem was almost folded in half. As I peeled away the layers it became erect.

I wonder, again, “Is there a message there that we can take into and relate to our own lives?”

Today’s Self-Reflecting Queries
Today, I invite you to look into your life to see:

1. Are there portions of your life, or yourself, which you have been ignoring, not paying any attention to, either in physical appearance or inner aspects? If you see something, spend some time with it, perhaps even in writing.

Pay attention. What great things can you uncover about yourself as you peel away what you just found?

2. Now do the same exercise with someone else, or something, important in your life. Similar to last week’s question, is something you have consciously been ignoring, something which may have importance simply because you’ve made a judgment on appearance.

Or, perhaps more importantly, with observation, can you find something you’ve never noticed before about the person or situation?

3. Lastly, is there a place in your life where you’d like to be standing more erect, figuratively or in actuality? If so, what will it take to switch your “posture.”

As always, have fun with these queries and this week also remember to look for something in what you discover that brings a smile to your face!

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Vidalia Onion Art Continues – Day 5

by Sheila Finkelstein on November 9, 2008

Vidalia onion with stem crown waiting to be separated

 

Vidalia onion embraced with peeled layer

 

Vidalia onion stem peeled layers

 

Vidalia onion with previous layer - both halves

 

Vidalia onion and stem stand along

 

Artful arrangement - Vidalia Onion, stem and halves in ceramic dis

Less than ten minutes of photographing different stages and artful groupings after the crown was lifted off the Vidalia onion, also separating the skin.

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Art in the Dance of the Vidalia Onion Stem layers

by Sheila Finkelstein on November 8, 2008

Peeling the layers of the stem of the Vidalia onion
Queenly in appearance before disrobing

In order to peel the onion layers, I had to create a slit around the top before slicing into to the next layer to open it up to separate it. I then decided that I wanted to pull away the stem and discovered that it was layered also, each being an integral part of the main body which I had cut away. I love the humorous lilt to this image.

The dance of the layers of the skin on the Vidalia Onion stem

Here, I love the lyrical, dancing quality of the layers of the stem that have been separated and not yet removed. The onion is resting on the shell of the layer peeled away yesterday. [See previous post here on the blog or click on home, above, to follow the developing story.]

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Vidalia Onion – Indentations Layer 3

by Sheila Finkelstein on November 7, 2008

Vidalia onion with indentations from spores
Indentations where spores at into thick layer of onion.

Peeling away the attacked layer reveals shiny, smooth clear body. Signs of the “attack” or ravaging are barely visible. Note that this layer has a very thin segment, visible top right. Then observe how thick the rest of the layer is, lower right.

The onion stem, which becomes an art object in tomorrow’s post.

On the left, Layer 3 peeled away. It becomes a “pedestal” for photographing the arty onion stem in tomorrow’s post.

 

 

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Under the Skin of a Vidalia Onion – Picture to Ponder – Vol. 4-Issue 41

by Sheila Finkelstein on November 5, 2008

Vidalia Onion Skin waves

Artistic view of Vidalia onion with patterned spore

Vidalia onion with most of skin removed photographed in a dish

Today’s Picture to Ponder Photos
Vidalia Onion, which after sitting on a counter for two months started showing deterioration under the paper-thin outer skin.

The top photo has somewhat of a perky, “look-at-me” appearance, as it “poses” with the curl of the outside layer atop its body.

Initially I responded to the center photograph as being artistic, with the lines and patterns of the black spores, as well as the shadows. It is also more digitally enhanced than the others, bringing out the contrasts.

The bottom photo, with most of the spores gone, becomes even more of an art object by being placed in a ceramic dish for the photograph. A large portion of the spores stuck to the skin as it was removed.

The Story – Introduction
You may recall that three months ago, in the beginning of August, I featured a red onion in two issues of Picture to Ponder – Volume 4 – Issue 28 and Issue 29. During that time period, I had started peeling the layers of an onion and tracking it in photographs and writing on the blog.

I hypothesized that we could view the process as “analogous to peeling away the layers of ourselves.” At the time, I also began to think of it as a possibility for a book, with the first series of photos being Chapter 1. See below for a link to the Onion Story PDF.

A couple of weeks later I bought a second red onion, as well as a Vidalia onion. The red onion started showing signs of decay within two weeks. At that point, I photographed a slicing, rather than peeling, process and wrote a second chapter along with photographs, yet-to-be published here, on the blog or elsewhere.

In the meantime the Vidalia onion sat, untouched, on a counter in my kitchen. Since it did not appear to have much contrast in color and textures, I mentally deemed it “not photogenic” and didn’t bother to take any photographs of it. Then two months, rather than two weeks, later it began to show signs of deterioration and I got into action.

A new analogous theme started forming – that of the developing of “emotional bacteria” under our skin, as we hold onto our thoughts, or emotions, without giving them any space.

The Story – in relation to this Issue of Picture to Ponder
Initially I was pleased, when I took the first photos of this Vidalia onion, despite their difference from my usually more “pretty” or dynamic photos. I think part of it was I was “intellectually” excited about the concept I was developing.

Then today, as I began to decide which photos to use, the “spores” and, now seemingly unattractive, decay created more of a negative response and I had difficultly seeing beyond that. I started moving toward dropping the whole thing when I reminded myself that I had already done a first posting of photos and an introduction to the Vidalia onion on the blog, stating that I was going to be featuring it in this issue of Picture to Ponder.

So, given I made a commitment, I am following through here. And, I’m remaining open to what will develop. Rather, I will say here and now, I am creating an intention, making it public, to continue with the Onion Story, willing to be in the unknown of where it will go.

Today’s Self-Reflecting Queries
Today, I invite you to look into your life to see:

1. Are there places in your life where you are holding onto thoughts and emotions so tightly, that they are beginning to “fester” under your skin? If so, what actions can you take to remove the outer layer allowing them, and you, the freedom to be?

2. Are there areas in your life where you are ignoring something which may have importance simply because you’ve made a judgment on appearance, deciding it might not offer “enough.” If so, are you willing to reframe your thoughts into empowering ones that will move you forward?

3. Is there anything in your life right now that has been intriguing you, calling you to investigate, and yet you are staying stuck and not in action?

If so, I invite you to create an intention around it and move forward accordingly. To what will you commit?

Remember also, that that although the above queries are phrased in terms of objects, you may also look at them in relation to situations with people, in addition to yourself.

As always, have fun with these queries and this week also remember to look for something in what you discover that brings a smile to your face!

Onion Story PDF
If you have not already done so, you may download my gift of the Onion Story PDF – Photos and Text for friends of Picture to Ponder. See Onion Story for Friends to receive your copy.

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